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New Research Says Working Before 10 AM Is Equivalent To Torture

When I saw this study, I knew I had to write an article about it, though I decided immediately that it would definitely have to be written after 10 AM.

Dr. Paul Kelley, a researcher at Oxford University, has scientifically corroborated the claim that nearly every worker to ever live has made: that it sucks to work before 10 AM. In an interview, Kelley said:


“Before the age of 55, the circadian rhythms of adults are completely out of sync with normal nine-to-five working hours, posing a “serious threat" to performance, mood and mental health."

With that information, Kelley has determined that there needs to be a global shift in the way we work, not only starting our work days later, but starting our children's school days later as well. Studies have shown that the average 10-year-old struggles to focus on school work if it happens before about 8:30 AM and that the best educational results happened at around 11 AM.

Dr. Kelley asserts that the overall educational experience children receive, if it were to happen in the afternoon instead of morning, would result in an overall grade increase by 10% across the board. But of course, starting mid-morning doesn't just help kids.

“Staff are usually sleep deprived." Kelley asserts. "We've got a sleep-deprived society. It is hugely damaging on the body's systems because you are affecting physical emotional and performance systems in the body. Your liver and your heart have different patterns and you're asking them to shift two or three hours. This is an international issue. Everybody is suffering and they don't have to."

“If we look at the connections between the human body, Earth, and the light from the sun's natural rhythms, it isn't really possible to change its 24 hour cycle. Later start times should affect every aspect of society, including prisons and hospitals. In these settings, people are usually woken up and given food they do not want. You're more biddable because you're totally out of it. Sleep deprivation is a torture," Kelley continued.

Would you benefit positively from working later in the day?
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8 Signs You're A Strong Woman Who Stands Out From Everyone Else

Through all the crazy fights and scars, there are some women who are survivors. They stand out from the crowd. Simple women with a heartbreaking smile. They are a source of inspiration that everyone admires. The definition of a strong woman.

Here are eight identifying characteristics of a strong women that stands out from everyone else!

1. Strong Women Have Faith In Themselves

A strong woman knows who she is and what she wants. She has her own set of dreams and won't let anyone hold her back from achieving her goals. Nothing can stop her.

She doesn't need support from anyone. She also has no need to seek approval from anyone. Strong women make their own decisions with confidence and aren't afraid to stand by their choices.

2. Strong Women Seek Respect, Not Attention

You'll never see a strong woman begging for attention. She will never be interested in begging for love either. When a strong woman feels unwanted, she simply leaves the situation.

Respect is far more valuable than attention. It lasts much longer than 15 minutes of fame. Respect is one of the essential keys to success.

Strong women don't have time for toxic relationships where she becomes unappreciated. Absence is her gift to those who don't understand what it means to be in her presence.

3. Strong Women Wear Their Pain Like Armor

A strong woman will always regain her confidence after hardship and depression. She deals with her problems with ease. She doesn't consider herself a victim to the world. She sees her struggles as a chance to learn.

Strong women wear their pain like armor: It's not easy. It's heavy. However, she learns from it and it protects her.

4. Strong Women Lift People Up

Strong women radiate with positivity. They are always ready to lend a helping hand to anyone in need. Strong women will stand by your side through heaven and hell.

She will always be there for you. A strong woman is a great listen and willing to offer support through life's challenges. She knows how to cut to your core and can see the good in your soul.

5. Strong Women Never Compare Themselves To Others

Strong women know their limits and abilities. They know they are worthy of respect. Strong women have no need to compare themselves to others.

No one is perfect and a strong woman is well aware of that. However, she also knows that everyone has their own unique gift. She loves to support others.

6. A Strong Woman Isn't Afraid To Cry

She knows that being vulnerable is actually a sign of strength. She knows she is strong enough to pick herself up off the floor. She's ready to heal.

A strong woman never gives up, she always has a reason to continue to fight.

7. Strong Women Are Full Of Forgiveness, Not Revenge

A strong woman wants to free her mind from the prison of negative energy. She wants to find ways to express her love.

An eye for an eye is not the way a strong woman chooses to do things. She moves on, but never forgets what was done to her.

8. A Strong Woman Will Always Tell You The Truth, No Matter How Hard It Is

Often times, telling the truth can be a huge risk and can end up hurting someone. However, strong women believe telling the truth is essential. They know it is a rare thing.

Strong women are brave and have a heart filled with good intentions. People look up to a strong woman. She shines like a diamond in the rough.

If you know a strong woman, keep her close to your heart. Don't be afraid to SHARE this article with your family and friends on Facebook!

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