9 Types Of Pain That Are Directly Linked To Emotional States
Did you know that every single thought and feeling that you have in your mind manifests itself physically in your body in some way, shape or form?
This is why the body releases various different chemicals based on our mood or how we're feeling at the time, whether it be feel-good chemicals from being happy, or stress hormones from being anxious.
Positive vs. Negative
When it comes to positive versus negative thoughts, the big question is whether or not experiences and events that happen in life are intrinsically negative or positive.
For example: a person is waiting patiently in line to get coffee, but someone suddenly cuts in front of them and orders first.
The person who was waiting instantly gets upset and starts down a negative path of thinking that goes onto to influence their entire day. They're in a bad mood all day because they cannot escape their negative thoughts.
But what if that person chose to accept that another person cut them in line and simply went on with their day, negativity free?
They don't succumb to negative thoughts, and therefore negativity does not dominate their day. So, was the person cutting in line an intrinsically negative experience? Or do we define whether or not experiences are inherently negative or positive?
The Mind-Body Link
While the direct influence that the mind has on the body is not always readily apparent, the link between these two vessels is sacred.
When we have an overwhelmingly positive mindset, attitude, and outlook on life, we're better able to resolve internal problems, which in turn helps us create a happy, healthy life.
The same goes for negativity. If we're constantly having self-destructive thoughts or choose to dwell in negativity, we avoid resolving internal issues and subsequently end up in an unhealthy lifestyle.
Every emotion and experience we have gets stored in the cell memory of our bodies.
This is why any unresolved traumas or wounds will continue popping up in different areas of your life until you've fully healed them.
If you've been experiencing a lot of tightness or pain throughout your body, and it's not due to physical activity, listen to what your body is trying to tell you.
These could be signs that your body wants you to find inner peace and resolve any painful issues that you've avoided in the past.
The best thing you can do to stay aligned with your higher being, as well as prevent the onset of rumination, is to be aware of how you perceive the experiences of your life.
Instead of impulsively jumping from one emotion to the next, take a step back and see if there is any possible way you can learn from the experience.
Train yourself to observe, rather than to react. You are in complete control, even when you don't think that you are. Below are 9 different types of pain that could potentially be caused by negative emotions!
1. Pain in your head.
Pain in your head, like headaches, can be caused by stresses of the day. Take some time to relax and ease the stress every day.
2. Pain in your neck.
If you feel pain in your neck, you may have trouble forgiving others or yourself. If you're feeling neck pain, consider the things you love about people.
3. Pain in your shoulders.
Shoulder pain may indicate that you're carrying a heavy emotional burden. That's where the saying "shouldering a problem" comes from.
Focus in on some proactive problem solving and distributing some of that burden to other people in your life.
4. Pain in your upper back.
Upper back pain means you don't have enough emotional support. You may feel unloved and unwanted. If you're single, this may mean it's time to go out on a date or two.
5. Pain in your lower back.
Lower back pain might mean you're too worried about money. It may be a good time to ask for that overdue raise or consider a financial planner.
6. Pain in your elbows.
Elbow pain speaks to your resistance to change in your life. If you have stiff arms, you may have a stiff life as well. Make compromises and shake things up a little bit.
7. Pain in your hands.
Hand pain means you may not be reaching out to others in the way you should be. Consider making new friends, having lunch with a co-worker, and making a new connection.
8. Pain in your hips.
Hip pain means you're too scared of moving. Sore hips could indicate that you're resistant to moving on and changing. You might be too cautious when making decisions.
9. Pain in the knees.
Knee pain can be a sign that your ego is a little too big and that you're thinking of yourself a little too highly. Humble yourself. Spend some time volunteering. Remember, you're mortal.
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