5 Secret Antidotes For Depression
Depression is caused by different things. Sometimes depression is environmental, caused by the things happening in your life. Other time, its chemicals in your brain that are the culprit.
If you feel depressed, it's important to see a physician to talk about ways to combat it. We also recommend giving these antidotes a try.
1. Listen to your heart.
Chances are, if you're depressed, it's partially because of the things happening in your life. Take some time to listen to your heart. Find out what it is that you really want on an emotional and physical level.
2. Meet your own needs.
Put yourself first for a while. Explore yourself. Explore the world. Take time to find what you really love and wanted to do in this world. Make some new goals. Strive for the best.
3. Take a hard look at your life.
What are you doing now? For work? For fun? Who are you with? It's time to ask yourself some hard questions and really take a good look at the way you're living your life. Be honest and make some changes.
4. Embrace your self-worth.
Understand that your worth as a human being isn't determined by external factors, like people and money, but by internal ones. Your self-worth is determined by you. So embrace the fact that you're worth a lot, if anything to yourself.
5. Express yourself.
At the core of it all, express yourself. Express yourself physically, artistically, or whatever way you want to. Take what's in your heart and put it out into the world. I'm sure the world will welcome it.