Depression is caused by different things. Sometimes depression is environmental, caused by the things happening in your life. Other time, its chemicals in your brain that are the culprit.
If you feel depressed, it’s important to see a physician to talk about ways to combat it. We also recommend giving these antidotes a try.
1. Listen to your heart.
Chances are, if you’re depressed, it’s partially because of the things happening in your life. Take some time to listen to your heart. Find out what it is that you really want on an emotional and physical level.