7 Ways To Compassionatley Support Someone With Anxiety
Like many disorders, anxiety has been rendered largely misunderstood due to a strange desire people have to stereotype human conditions. Anxiety isn't all just about freaking out and never leaving your home. Many people with anxiety keep it hidden because they fear their illness's discovery by others. These are things you can do to help someone suffering from anxiety.
1. Educate yourself about anxiety.
Understand why anxiety happens and what the medical problems are behind it. You simply need to understand what it is before you can help. It's important to be knowledgeable.
2. Be accepting.
A person with anxiety doesn't need you to change them. They have anxiety. That's all there is to it. Simply accept them for who they are instead of trying to fix them.
3. Don't bring it up.
Unless prompted, don't talk with them about their anxiety. It can be an embarrassing affliction that sufferers can feel ashamed of. Talk about what you normally would discuss.
4. Be yourself.
Don't change who you are or how you act around them after finding out they suffer from anxiety. Chances are, if they liked you in the first place, they don't want you to change on their account.
5. Stay active.
If you have a friend with anxiety, get them outside! Go for a hike or shoot some hoops. Be active. Staying active is a well-known and effective remedy for anxiety. It gets them out of their anxious thoughts, which is very helpful.
6. Be available.
If you have someone with anxiety in your life, be there for them! Be available. If they need your help getting through an anxiety attack or just need someone to talk to, be available.
7. Separate them from anxiety.
The whole is greater than the sum of its parts when it comes to people. Your friend or loved one may have anxiety, but that doesn't change who they are or what they're about. They're still a complex human being. Don't judge them.