Mental strength makes a huge difference in how you react to things. Responding to stress properly is essential. Here are 19 things mentally strong people avoid doing:
1. They don’t dwell on their past
The more you stay stuck in the past, the harder it is to move on to the future. You get stuck in a cycle where you become your own worst enemy. You hold on to feelings that make you angry or sad, not leaving enough room for true happiness. The past is only meant to serve as a lesson so that you can live a better present.