These 5 Acupressure Points Will Instantly Relieve Anxiety And Stress

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Nei Guan

This point can be found on the underside of the forearm. With your palm up, measure three fingers down from the wrist and that’s the point. When you clench your first, you will feel your tendons flexing. These are called tram lines. Use your thumb to apply firm pressure. Gently apply this pressure for three minutes on both sides.