5 Things Happy People Do Before Bed

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Here are the five things happy people do before going to bed:

1. They spend time with their families.

Parents on a boardwalk, their kids walking towards them.
Unsplash / Jessica Rockowitz
Unsplash / Jessica Rockowitz

Before settling in for the night, they spend a little bit of time bonding with their families. A little pillow talk with your partner, a bedtime story for the kids, or heck, a beer with your room mate is a great way for a happy person to end the day.