5 Ways To Avoid Anxiety And Depression

Do what you love.

This one probably makes sense, doesn't it? Do the things you love and joy will come to you. Be persistent in them too. Always try to improve.

Hike further than last time. Score more points than last time. Get more done than last time. Challenge yourself to get better at what you love.

Related: 5 Things You Need To Know If Someone You Love Is Depressed

Eat well.

Your mind needs good food in order to keep itself happy.

Eat plenty of nutrient-dense foods like veggies, nuts, seeds, and starches. Treat yourself to some sweets now and then too. Eating the right food will help prevent depression.

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