Relationships

5 Ways To Avoid Anxiety And Depression

Volunteer.

Doing good for the world is good for you too. When you help others feel better, you yourself feel better. Those who volunteer are less likely to be depressed. So find a cause that you love and dedicate yourself to it.

Feel your feelings.

Don't fight back your emotions. Instead, feel your feelings fully. Don't stuff them away. If you need to cry, cry. If you need to scream, let it out. If you're feeling mad, punch a punching bad. Feel those feelings fully.

Face your fears.

Don't ever hesitate to face down your fears. Identify the things that make you feel insecure and kick their asses.

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