5 Simple Techniques To Get Out Of A Bad Mood In Under 5 Minutes

This article may contain affiliate links, learn more.

One of the best things you can remember when you’re in a bad mood is that you have the power to change it.

You might have heard somewhere or been told by someone that the simple act of smiling, even when you’re upset, will make it easier to get rid of negative thoughts in lieu of positive ones. It can work!

If that doesn’t help you at all, give these five methods a try. They’ll have you forgetting your bad mood in no time.


Did you know there are different points all over your body that respond to physical pressure differently?

They’re called acupressure points, and by tapping these various points you can help shift your negative energy toward a more positive one. Tapping has been seen to help reduce emotions of sadness, anger and anxiety.

If you’re interested in this method, research it a bit more; it takes less than 5 minutes to start feeling better.