5 Simple Techniques To Get Out Of A Bad Mood In Under 5 Minutes
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Eat food (Healthy food)
I don’t know about you, but when I’m hungry, I’m kind of a terrible person to be around. Hunger is one feeling that can make us incredibly irritable and prone to angry outbursts.
However, be sure to eat something that is good for you. Comfort foods that are sweet and calorie dense can actually have the opposite effect.
Some good options include a tall glass of almond milk or any food that is high in magnesium.
