5 Simple Techniques To Get Out Of A Bad Mood In Under 5 Minutes

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Certain smells (Aromatherapy)

Research has found that scents such as orange and lavender can help reduce levels of anxiety while simultaneously boosting our mood.

One study discovered that, when orange and lavender ambient scents were placed in a dental office, patients experienced decreased feelings of anxiety and improved mood as they waited for their dental procedures.

This is when compared to other patients who either listened to music, or got neither music nor the orange and lavender scents.