5 Ways To Escape Negative Thought Patterns

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Negative thoughts can be a trap.

They can derail our goals, make it harder to be happy, and have no place in a sound, joyful person’s mind. But how do we get out of these negative thought traps?

1. Simply question your negative thoughts.

A woman looking upwards in thought.
Unsplash / Tachina Lee
Unsplash / Tachina Lee

Really take a hard look at your negative thoughts. Examine them. Understand what they are, where they come from, and what kind of impact they have on you.