Many of us live with a low-grade stress level that becomes so normal to us that most of the time, we don’t even realize it’s there.
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While we might not be showing obvious signs of stress, cortisol—the hormone associated with stress—wreaks havoc on our mental and physical health over the long-term.
So, it’s important to make time to calm our minds and bring some peace into our lives, even if we’re not feeling anxious.
Of course, meditation is an incredibly effective way to create a calm mind and I highly recommend that you meditate as often as you can.
The problem is that most of us don’t have time to sit and meditate daily. So, here are eight simple things you can do to calm your mind if you don’t have time to meditate.
1. Focus on gratitude
When we’re facing a series of challenges, it can be easy to slip into tunnel vision and focus on what’s going wrong at the expense of noticing what’s going well.
Even taking the time to write down just three things each day that we feel grateful for can help reinstate a balanced perspective on our day-to-day experience.