Are You Always Tired Even When You Get Enough Sleep? THIS Is Why!

When I dreamed of being an adult, I never imagined I would spend most of that time so tired. Even when I get a full night's rest, I can wake the next day feeling fatigued and more irritable than I was the previous day.

It isn't enough to get a certain amount of hours, the quality of that sleep is vital. Below we've listed and dissected some of the major causes of pho-sleep.

Fixing up our sleeping habits takes time and dedication. Don't expect it to happen over night.

Not Enough Exercise

Daily exercise should be a part of everyone's day, regardless of how well you are sleeping. Exercise encourages productive habits throughout your day and depending on how hard you work out, it can make you sleep harder, more restfully.


If your sleep patterns aren't affording you deep and rejuvenating rest, even the best of us will start to lose strength of will and mental clarity. Unless the situation is clearly acknowledged and dealt with, it can snowball into craziness seemingly overnight.

Forgive yourself and remind yourself often that a lot of the emotional content you're dealing with is being multiplied by fatigue and your misplaced attentions. Slow down and really examine the cause and effect.

A Bad Diet

What you eat and how often you choose to fuel your body, greatly influences our mood and actions. Stay away from sugary, starchy, or high carb foods.

A well thought out diet, can ensure that you spend energy well throughout the day and the body feels empowered to commit to a deeper and more productive night of sleep.

Chronic Dehydration

Many people across the nation suffer from persistent dehydration. Many of the liquids we do consume are counterproductive to hydrating our bodies.

Salt, sugar, caffeine, preservatives and awful syrups make many commercial beverages second rate options.

While dehydrated, our organs don't operate as efficiently, cells don't divide or operate as well, digestive processes are inefficient, our neurons don't fire or coordinate as well.

It's no wonder that while in this state sleep becomes a tall order. You can't always avoid dehydrating foods or drinks, and you should try to exercise, try to compensate as well as you can with more water.

There is an unreasonable fear of drinking too much water, but in order to become ill from this you have to consume gallons.

Underlying Medical and Issues

There could be more to your inability to rest than an accumulation of common ailments.

If you have already considered the listed conditions, I'd recommend that you seek professional help. Seeing a primary doctor for physical issues and a psychologist for mental concerns.

Fatigue could be caused by a vitamin deficiency or creeping disease. You could also have chronic depression, or insomnia or a chemical imbalance causing your energy and sleep maladies. Don't be afraid to seek help.


The Four Facial Traits That Make The Most Attractive People

Researchers keep on trying to unlock the million-dollar question: what makes a person the most beautiful? The media keeps on changing the women they show as most beautiful and we keep on changing our appearance and fashion in an attempt to keep up. But the question is, do we actually ever actually "feel" beautiful?"

Does it truly come down to a science, where certain traits deem a person most attractive or is beauty relative like they say? Let's find out!

The More Symmetry The Better

woman with hair wrapped in a headcsarf

Oladimeji Odunsi / Unsplash

​Many experimental studies have shown that men and women both prefer faces that are more symmetrical. They even came up with ratios and masks that can measure the level of symmetry in a face, and by extension its beauty. Even monkeys have been noticed gazing longer at symmetrical faces.

But why? Well, science doesn't seem to have gotten that far. It could have something to do with evolution and our brains tricking themselves into thinking that a symmetrical face must be a sign of good health. Maybe we associate good genes with the more successful development of a facial structure.

Having "Babyface" Features

woman leans with her elbow over bridge

Hans Mendoza / Unsplash

​The idea of the fountain of youth didn't come out of anywhere. There is a belief that people are at their most beautiful in the prime of their youth, where they've grown enough to have adult features, but haven't experienced enough to lose their innocence and be affected by the environment.

From this idea, came the "baby face", where large eyes, long lashes, a cute little nose, a small chin, plump lips, and rosy cheeks are desirable. These traits can either describe a baby or a supermodel but the idea is that they reflect feelings of warmth, trust and won't argue back.

The More Average, The More Relatable

people crossing the street in a big group

Jacek Dylag / Unsplash

People are actually attracted to faces that appear distinctly average. Yes, the more you look like the general population, the more attractive you can come off, which just seems ironic.

The reason some studies made this conclusion, is that teh more average a face is, the more they likely are to be a blend of genes A study, published in the journal Human Nature said that average faces might be a reflection of a more diverse set of genes, which we might subconsciously consider as stronger in fighting off illnesses.

Something About Getting Older

older man with beard and glasses

JJ Jordan / Unslpash

Maybe women seem more attractive with baby faces but forget about youth when it comes to women's attraction to men. Women might actually end up being more attracted to men who look older according to a study.

This idea is still evolving and has something to do with women finally having a place in the workforce. The more financially independent they become, the more they like older guys, according to the study. They even named this the "George Clooney Effect" which showed women that the more patient they are, the better their chances at finding a man has more status and resources due to being older.

For more great relationship advice and tips on how to attain the kind of love you deserve, watch this video from expert, Amy North: Click Here To Watch The Full Video.

Familiar Faces Per Genetics

man holds up woman who smiles down at him

Joanna Nix-Walkup / Unsplash

Ask yourself how you feel when you meet someone who looks like someone else you love? You probably automatically take a liking to them just because they seem familiar, even if you've truly never met them before. You might even just trust them right away. In the same way, the more familiar a person might feel, the more we could be attracted to them.

Another study found that the faces we are attracted to are heavily influenced by our personal experiences in life, and probably nothing more. This theory says it's not because of genetics as even twins couldn't agree on who they found attractive. It just depends on who you meet and look at throughout your life and the experiences you associate with them.

Basically You Can't Win

redheaded woman on red background

Jordan Whitfield / Unsplash

Well, it turns out, even when you try to with science, you really can't define beauty. Some people are attracted to babyfaces, while some can't help but be drawn to older ones. Some people's brains attach symmetry with good health while others just want an average-looking face to continue their genes. So the message is, beauty is relative after all. I am beautiful and you are beautiful and everyone will be most attractive to someone.

Rather than focus on looks, focus on the person on the inside. You're here for a reason. This is your sign to get to know yourself better and unleash your potential.

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