When I dreamed of being an adult, I never imagined I would spend most of that time so tired. Even when I get a full night’s rest, I can wake the next day feeling fatigued and more irritable than I was the previous day.
It isn’t enough to get a certain amount of hours, the quality of that sleep is vital. Below we’ve listed and dissected some of the major causes of pho-sleep.
Fixing up our sleeping habits takes time and dedication. Don’t expect it to happen overnight.