When I dreamed of being an adult, I never imagined I would spend most of that time so tired. Even when I get a full night’s rest, I can wake the next day feeling fatigued and more irritable than I was the previous day.
It isn’t enough to get a certain amount of hours, the quality of that sleep is vital. Below we’ve listed and dissected some of the major causes of pho-sleep.
Fixing up our sleeping habits takes time and dedication. Don’t expect it to happen over night.
Not Enough Exercise
Daily exercise should be a part of everyone’s day, regardless of how well you are sleeping. Exercise encourages productive habits throughout your day and depending on how hard you work out, it can make you sleep harder, more restfully.