Just Because I Carry It All So Well

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It’s pretty obvious that stress isn’t good for you. You always feel down after getting all stressed out. It turns out, it’s more than just how you feel.

Stress can cause a range of other physiological problems.

Our bodies have a stress response system that helps us complete tasks or flee danger. When those responses become chronic, issues arise.

Here is a very in-depth TED talk by Sharon Horesh Bergquist discussion how stress affects your body!

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How stress affects your body – Sharon Horesh Bergquist www.youtube.com

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