Inflammation has been found to be the root of most diseases and ailments, so it is of high importance to fight it and thus improve overall health.
The combination of cinnamon and turmeric is one of the most delicious and powerful natural ways to fight inflammation in the body.
Namely, cinnamon has been found to be the richest source of antioxidants among 26 popular spices and herbs tested.
It is rich in calcium and manganese, soothes allergies, strengthens the immune system, and regulates blood sugar. It also improves heart health and offers potent anti-fungal and anti-microbial properties.
On the other hand, turmeric has been used for more than 4,000 years as a natural remedy, as it fights inflammation, helps digestion, and improves the function of the heart and brain.
Moreover, turmeric soothes the symptoms of arthritis and improves skin health.
According to LiveStrong:
“Turmeric and cinnamon are spices that add flavor to foods and appear to have health benefits. These spices are inexpensive, calorie-free and easy to find in most supermarkets and natural foods stores.
Because turmeric and cinnamon are safe with no side effects, they may be worth a try for their potential health benefits. Keep in mind that ground spices release flavor more slowly than whole spices.”
The third ingredient in the powerful tea recipe we recommend today is green tea, which is a rich source of polyphenols, that fight free radicals and prevent chronic diseases.
Green tea regulates blood sugar, helps weight loss, fights inflammation in the gut, and lowers bad cholesterol while increasing good cholesterol.
Also, it boosts liver health and cognitive function, helps weight loss, and lowers risk of heart disease.