Uplifting

Here Are The Best Natural Techniques For Cleansing Your Lungs Of Tar And Nicotine

It seems like nowadays everyone knows how horrible cigarettes are, yet millions of people continue to smoke on a daily basis.

Even if you're not capable of quitting, it is important to still cleanse your lungs of the tar and nicotine build up. However, the best thing you can do for your health is to quit!

There's no cure-all that will completely clean out your lungs, but here is a awesome list of foods that are great at cleaning out your lungs!

Do you know someone who can't stop smoking? Tag them in the comments below so they can at least attempt to detox their lungs!

Corn

Corn contains beta-cryptoxanthin, which is an powerful antioxidant and precursor to vitamin A. However, most corn in America is genetically modified, so we encourage you to only consume fresh, organic corn.

Brazil Nuts

Brazil nuts are considered one of the biggest natural sources of selenium in comparison to other foods. Selenium is also a very powerful antioxidant.

Onion

Onions are a great natural antibiotic. They can help ward off several diseases and aliments.

Ginger

Ginger has been used as a natural medicine for thousands of years.

It can be extremely helpful for your lungs if consumed as a tea, because it opens up your air ways. You can also eat ginger root with a meal, if you enjoy the taste.

Oranges

Oranges are a great source of cryptoxanthin, which has been documented to help reduce the risk of lung cancer.

Nettle

Nettle is packed full of iron, which plays an important role in fighting infections.

Pine Needle Tea

Pine needle tea is traditionally used as a mouth and throat rinse since it is a antiseptic properties.

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Have you ever tried cleansing your lungs before? Did it work? Let us know in the comments below. If you found this article helpful, please SHARE it with your family and friends on Facebook!

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