Science

6 Incredible Health Benefits of Coconut Oil Pulling

Oral hygiene is something that all of us practice differently. For example, when I was in college, I had two roommates who could not have been more opposite when it came to cleanliness.

One of them brushed his teeth probably three times a day, while the other one ... well, I never saw him brush his teeth once.

So, I've always wondered what he did to keep his mouth clean. I think I may have found out his secret. A centuries-old technique known as oil pulling.

Oil pulling is the practice of filling your mouth with organic oils and then swishing them around just like you would water after brushing your teeth.

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