This Is What Will Happen To Your Body If You Eat 2 Ripe Bananas Every Day
A Decrease In Feelings Of Depression
Bananas have a very high concentration of tryptophan. Those suffering from chronic depression statistically don't naturally create 'normal' amount of serotonin. When consumed, tryptophan is converted to serotonin. Regular consumption is sufficient to compensate for any deficiency.
An Increase In Overall Energy Levels
While all fruits are a great source of natural sugars, bananas boast a powerful blend of three types: fructose, glucose and sucrose. Along with a hefty dose of fiber to pad the system, this combination provides an instant and sustained boost to your energy levels. The best part is there is no crash because of the slower metabolic rate of the sugars present.
Better Brain Health
Circling back to eating at least two a day, the slow release of energy that bananas dispense ensures that the brain has sufficient energy to stay alert and effective. The high levels of potassium neural function, cellular activity, and the retention of fluids.
Perfect for any fast paced lifestyles, try to replace that afternoon coffee with a banana (the immediate benefit would be the lack of waiting in line).