Uplifting Higher Perspective Jan. 14, 2016 02:33AM EST These 5 Yoga Poses Will Fix The Damage Your Desk Job Is Doing To Your Body Forward fold The forward fold is excellent because it helps stretch the back as well as the legs. It's the first exercise as it is the ultimate relaxation pose. Related: Are You An Insomniac? These 6 Basic Yoga Poses Will Instantly Put You To Sleep Next Page
