Uplifting

This school replaced detention with meditation and the results are phenomenal

What would you do if you were a school teacher and your students started misbehaving? Traditionally school teachers would give detention or suspension depending on the situation.

Most people wouldn't discipline a misbehaving student by telling them to sit down and meditate, but this new strategy is happening at Robert W. Coleman Elementary School in Baltimore Maryland.

Since the beginning of last year, the primary school has not suspended a single student. Their new method of serving consequences is definitely working.

The school decided to focus on meditation as a new way to serve detention for misbehaving students.

Instead of sending children to stand outside the classroom, or go to the principal's office every time they misbehave, they get sent to the 'Mindful Moment Room'.

The school has also been seeing a nice tangible benefit from this program as well.

Philips said that at Robert W. Coleman Elementary, there have been exactly zero suspensions last year and so far this year.

Meanwhile, nearby Patterson Park High School, which also uses the mindfulness programs, said suspension rates dropped and attendance increased! Ever since this new method, kids are wanting to come to school!

I hope all schools can use this new method of giving consequences to misbehaving children!

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Uplifting

Why the strongest women often feel so broken inside

Radiating strength and confidence, she seems impervious to the stress and pressures of life. Her problems never look real, even if they are the same problems that tear you to pieces.

No matter what life throws at her- career stumbles, failed romances, family squabbles, you name it- they all roll off of her like water off of a duck's back. Somehow despite it all, she maintains an impeccable veneer of calm and contentment.

Her smile is guaranteed to light up every room she enters. Not only does she remember every special occasion, but she's the first one to show up with a beautifully wrapped and thought out gift.

She's not just the first one to volunteer, but she stays afterward to clean up and make sure everyone has a safe way home.

On the surface, her life is perfect. She has it all. Everything happens as if she planned her life down to the millisecond.

She is a role model not just for young women, but for all women. By all accounts, she is flawless.

But what people fail to realize is that she oozes power and confidence because that is precisely the persona she wants the world to see. It's because she's strong and successful.

But little do they know, that's exactly what she decides to display of her. But behind her carefully constructed wall lies a heart that is holding in the darkness she doesn't want the world to see.

Her pain is locked away, deep down in places nobody could find. And even if they did scratch the surface of her pain, there is no way they could fathom the depths of her sorrow.

After all, why would anyone think she even can feel pain when all anyone sees is energetic bliss?

The only way anyone could begin to comprehend her pain would be to see her at that moment when she collapses on the bed all alone, the darkness her only companion.

She seeks solace in sleep, but the nightmares chase away any chance of relief. Her vulnerabilities bubble to the surface, and it is all she can do not to drown.

She chooses to suffer the slings and arrows of life in solitude, assuming a burden that nobody should have to endure alone. Her resistance comes not from a place of vanity or narcissism, but from abject fear.

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Because everyone believes she is living her best life without any effort or struggle, she does everything in her power to fulfill that perception. Ironically, her perfect life is the roadblock to that very goal.

Despite her perceived invincibility, she is emotionally rotting from within. She is a ticking time bomb.

But in the midst of all of her internal chaos, she loses sight of one critical fact. She is not only powerful, but she has an inner strength far beyond her realization.

She is the person everyone sees because every morning she wakes up and locks her darkest thoughts away. They don't beat her; she overcomes them.

Every single day the battle begins again, but she not only never fails to fight, she never fails to win. And that drive and willingness to sustain the fight makes her every bit as amazing on the inside as she appears on the outside.

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