5 Ways To Stop Absorbing Other People’s Emotions

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Here are the five ways to stop absorbing other people’s emotions:

Identify What Weakens You

Each of us has weak spots, an Achilles heel so to speak when it comes to our emotional states. There are certain things that tug on our heartstrings more than others.

By recognizing when you are at your emotionally most vulnerable, you can know when to protect yourself the most.