5 Signs You Spend Too Much Time Worrying
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You won't believe what the science of Numerology can reveal about you and your thinking patterns!
That's right, the numerology of your birth date, regardless of what month you were born, can reveal surprising information about your personality and habits, no matter how good or bad. Get a free personalized video report! or stay tuned for five of the most common signs of overthinkers.
You Can't Sleep
Worry and anxiety often interrupts our sleep, one of the most important things we do for ourselves. Without proper sleep, we endanger our health and our lives.
Driving a vehicle, for example, on too little sleep is often as dangerous as drinking alcohol and driving. Worry is unfortunate, it's true, and if it's interrupting your sleep, it most certainly has become an issue.
You Can't Relax
It's important that, after a long day, you can relax. Worry often prevents us from doing so.
What's important when you find yourself saddled by worry and anxiety, find a physical activity you enjoy doing or something you can take your mind off things with. I'm a fan of puzzles.
You're Relying On Toxic Coping Mechanisms
One way people sometimes relieve their stress is by indulging in toxic habits such as overeating or overdrinking.
Comfort food is fine in moderation, and beer is fairly harmless, but if you find yourself using any of these things to cope with your life, it may be time to seek professional assistance to talk you through your problems.
Your Health Is In Decline
Worry, stress, and anxiety take their toll over time. Worry eventually causes a decline in your health. If you don't feel as well as you used to, it may be time to rethink your priorities.
You Always Expect The Worst
This is one of the most self-defeating things you can do. Don't expect the worst every time. Don't expect the best every time. In fact, carry as few expectations as possible.
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