8 Warning Signs You're Mentally And Emotionally Exhausted

You don't get very far along in life without learning that it's full of ups and downs. One moment you feel like you can take on the world, and the next you're in the depths of despair. Eventually, all of those extremes can start to be too much.

Psychology and Stress

Stress has become such a normal part of life that people don't always recognize it, but knowing when you need a break is a crucial life skill.

Here are eight signs that you might be headed for exhaustion.

1. You Can't Get Motivated

Once upon a time, you were ready to take on the world. Now you can't seem to muster up the motivation to even get going and your work starts to pile up.

When this happens, it's tempting to try to push through and work even harder. What you actually need, though, is to do the opposite.

Take some time to rest and rejuvenate. When it's time for inspiration to strike, it will find you.

2. You Are Easily Upset

Mental and emotional exhaustion means that you feel everything more intensely.

At any other time, an offhand comment or joke might roll right off your back. Now, the least little thing breaks through your defenses and makes you want to hide from the world.

Don't think that you have to “toughen up." If you need an emotional rest, take it. It's not always easy to give yourself a break, but it will be far better to do that than to break down entirely.

3. You Cry at the Drop of a Hat

Just like your feelings are right at the surface, so are your tears. Even if you're not usually a crier, others' words and actions start to hit you right where it hurts.

When you're completely exhausted, all the stresses that you encounter feel more intense. They build up inside you, and eventually, all your system can do to cleanse itself is cry.

4. You Frequently Feel From Anxious

As exhaustion causes your little stresses to feel bigger, you begin to feel overwhelmed easily. You find yourself having anxious thoughts on a daily basis, and it can get scary.

Try not to get carried away by the fear. Remember, it's a signal that you need to slow down and give yourself some time to cope.

Take some alone time and figure out what you need that you're not getting.

5. Irritation is the New Normal

The less in control you feel, the more irritated you get.

Waves of irritation can give you a drive that feels like power and strength, but you feel powerless in your ability to handle daily life.

So instead, you conclude that you have no business dealing with the world and you start to retreat.

Be gentle with yourself.

It's easy to give yourself a hard time when you don't feel like you can do anything or be with anyone, but your mind is sending you the signal to make time for yourself.

6. You Can't Sleep

One of the most frustrating things about exhaustion is that even though you don't want to do anything, you can't sleep either.

Your thoughts swirl around in your head and you can't quiet them long enough to fall asleep. You become more and more tired, and wakeful nights become one more thing to stress over.

7. You Feel Nauseated or Dizzy

Science tells us that exhaustion affects your whole body.

When people are dangerously tired, their bodies are just too worn out to function normally and they start to feel constantly dizzy and nauseous.

If this happens to you, it's a major red flag that you need a break.

8. You Start to Go Numb

If you've been burning out for long enough, all of those troublesome feelings start to go away.

In fact, you start to not feel anything at all. You've completely given up hope, so you just zone out.

This is one of the most serious warning signs of exhaustion. Any time you feel yourself starting to feel nothing at all, take a break.

Find yourself and bring yourself back.

Healing is a Priority

Whenever you feel that your wellbeing is taking any kind of downturn, pay attention.

Take some mental health time, breathe, and take a good look at what you need to heal. You can handle life's challenges, but you need to start with some self-help and self-care.

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Why Some People See Ghosts While Others Don’t, According To Science

You would be surprised at how many people report sightings and apparitions of ghosts. However, some people are more prone to make these reports than others. For example, some studies show that almost half of widowed elderly Americans see a hallucination of their departed spouse. So are they are real or they just hallucinations we dream of during emotionally intense periods?

That's a hard question to answer because the definition of seeing ghosts can depend on the person. If we a define it as "sensing a presence" then it can be as simply as just feeling rather than actually "seeing." Thsi can happen in all kinds of states like when you're awake, or asleep, and when you're grieving or just focused enough to notice. In all cases, science can now explains why ghosts can be seen by some people, and not others.

The Fear Of Ghosts Itself

woman in black dress standing in front of trees

darksouls1 / Pixabay Via canva

Some people are scared of the paranormal. It's not necessarily the ghosts themselves that make them feel uneasy, but the meeting of the unknown and the possibility of something they don't understand that defies the laws of nature as they've come to understand it. For that reason, these people don't particularly enjoy darkness, thunderstorms, or horror stories. However, the brain is funny that way. It's possible that it's the fear itself that tricks the mind into interpreting certain events as "paranormal.' This could be because the mind is already oriented towards that risk. Think of it like when you go do a presentation and work yourself up so you forget all your lines.

On the other hand, those who don't give much thought to ghosts, aren't opening themselves up to the possibility of seeing them. So chances are, even if ghosts are real and have shown themselves to them, these people likely brushed it off with a more rational explanation.

Inability To Breath Properly

woman blows into flower

Nia Koepfer / Unsplash

​We take our ability to let the breath in and back out naturally for granted. However, when you actually bring awareness to the breath you can control its speed which can have good or harmful effects on your mind and body. For some people, breathing is actually harder because their brains don't get enough oxygen to operate properly. This could be developed with habits like smoking which is known as cerebral anoxia.

When the brain is deprived of oxygen it can start to play tricks on the mind. It'll see things that aren't there or hear voices that aren't present. These hallucinations can feel like out-of-body experiences and mimick ghost sightings and other paranormal activity.

Being Exposed To Carbon Monoxide Poisoning

man wearing with mask with smoke around him

Daniel Ramos / Unsplash

Usually, paranormal sightings are accompanied by physical systems like dizziness, nausea, and shortness of breath. Do you know what else causes these symptoms? Carbon monoxide poisoning. So when people report that their house is haunted, they probably should also double-check that their monoxide detector is working well.

This odorless gas often goes undetected despite sometimes having fatal repercussions. People who have been infected by the poisoning are more prone to hallucinations that make them believe in ghosts.

High Stress Situations

man standing outside at sunset with hands covering his face

Francisco Moreno / Unsplash

A study tried to find the differences between people who have never had a paranormal experience and those who have. They found that supernatural experiences most likely happened in threatening or ambiguous environments. This means that stress was often a factor and the more in danger a person felt, the more likely they were to "see ghosts."

For example sailors, mountain climbers, and polar explorers often come home with vivid stories of ghosts following them, living in abandoned ships, or sending them rescuers. These people were often in life or death situations that amplified their sense of a paranormal presence

Inability To Sleep Properly

woman laying in a bed of flowers with eyes closed

Ann Danilina / Unsplash

One of the easiest ways to start losing your mind and ability to tell reality from distortion is by losing enough sleep. Eventually, insomnia takes over the sleep-deprived mind to play all kinds of tricks. Sleep is vital for a sharp mind and alert sensations.

The less sleep they have the more likely a person is to lose their sense of reality and get lost in a world they deem paranormal. Maybe this is the only time they're able to let go of the conditioning that prevents them from seeing ghosts. Maybe that's why children have an easier time seeing them and then grow out of it. Or maybe these people just need more sleep.

Being Surrounded By Technology

satellite image of earth with technology connections

NASA / UNsplash

In today's day and age, it's almost impossible to escape technology. We're surrounded by electrical appliances, televisions, phones, even if they aren't our own. To operate, these technologies create strong electromagnetic fields around them. Studies have shown that these electromagnetic fields interfere with our biological setup such as the electromagnetic field which our minds create.

Some people are more impacted and exposed to these effects, making them more prone to conjuring up ghosts. Keep in mind, that often reports of ghost sightings tell stories of ghosts who disrupt these fields such as by randomly turning on the tv or increasing the volume on the radio on their own

Living In Isolation Or Unusual Circumstances

man stands facing a window in complete darkness

Sasha Freemind / Unsplash

Similarly as when experiencing high levels of stress people who have become isolated in an extreme or found themselves in unusual environments were more likely to "see ghosts" This is probably due to their need to feel like someone or something else was also with them as a coping mechanism.

Usually, they can't describe the experience in detail but out's more of a vague feeling they remember like someone was watching them. ,

Looking Inwards

woman sits on couch on blanket with her face in her hands

Annie Spratt / Unsplash

A study proposed that we spend a lot of time processing the sensations from the world around us. But when we encounter a sensation that we're unprepared to process, like extreme loneliness or survival, we start to look inwards. This means that our greatest perception ability is the one we find in ourselves. If you're looking for more information on how you experience the world around you specifically, then you'll need your own zodiac reading

Take a quick zodiac reading here to find out what your universe has to say about you right now. Understand your purpose and your potential so that you can take control of your emotions, your life, and your future by clicking HERE.