Most Americans don’t get an adequate amount of sleep, and I have to admit, I’m one of them. I find it difficult to slow down, chill out, and relax. I go to bed at midnight and it’ll be two hours before I finally fall asleep. This isn’t healthy!
Lack of sleep can cause heart disease, high blood pressure, stroke, and can exacerbate diabetes as well. This is where Dr. Andrew Weil enters the picture.
D. Weil is a wellness practitioner who studies breathing, meditation, and how it can impact our lives. He mastered a technique called 4-7-8, which is a way of breathing that eases stress and helps yo fall asleep.
It can be used any time, anywhere, to immediately slow down your heart rate and calm anxiety. It’ll get you to sleep in under 60 seconds every time too. Give it a try!