Uplifting

You Weren't Born To Just Pay Bills And Die

6 Uncomfortable Feelings That Actually Mean You're Evolving

If you are starting to feel certain uncomfortable feelings at this point in your life and you aren't exactly sure how to cope with them, do not worry.

Are you still searching for your life purpose? You won't believe what the science of Numerology can reveal about you!

That's right, the numerology of your birth date, regardless of what month you were born, can reveal surprising information about your personality.

Unlock the messages hidden in your Personality Code now with your free personalized video report!

Click HERE to learn what Numerology says about your life using only your Name and Birth Date.

This is a very normal process that everyone must go through in their life. As you continue to grow each and everyday, so do your feelings.

Change in general is a very hard thing to cope with.

Experiencing Intense Dreams?

If you have started having strange and indescribable dreams as of late, this is just your subconscious soaking up all the changes that have happened in your life.

Your mind has a funny way of projecting the way you feel in your dreams and how you would normally try to handle a situation.

Do not worry about these strange dreams, they will go away the more comfortable you become with the sudden new way of living.

Wish Things Were the Same?

If you still wish that things were still the same, this is also more than normal. While longing for the same comfortable feelings you had once before, this change can seem like the end of days.

This is not the case. As much as you wish to go back in time, you are still going to have to learn how to cope with the same unfamiliar feelings.

Take things in strides, one at a time, slowly, and you will realize that this change may not be so bad after all!

Scared Of The Future?

The future is very far away from you even in this moment of time in your life.

You may think the future is something that holds way too much change, but what you should be worrying about is what's happening in the present moment.

Do not look so far ahead that you do not want to see what the future even looks like. Let yourself be present, be one with the day you are in now, find the things you love to do.

Change will come in it's own sweet time, so you don't even have to worry about the future. Take the time to just "be".

Intense Sorrow?

Perhaps the change in your life was a major loss that you are trying to get over.

Feeling an intense wave of sorrow can certainly lower your overall mood, motivation, and pretty much everything else. It is okay to be sad after something drastic has happened.

Just do not let yourself become consumed with despair or eventually become depressed.

Even with this sad change in your life, you must keep moving forward for yourself, your loved ones, and for those who are no longer with you. Be that light you wish to see.

Questioning Your Friendships?

If you have begun to question your friendships, you must stop thinking this way.

Thinking that you are not able to continue with your personal relationships because something has changed in your life may be a little reckless depending on what it is.

Really consider the consequences before you burn any bridges at all. You may never get to see those people ever again after you've cut those ties.

Feeling Confrontational?

Perhaps the new change in your life is making you a lot more confrontational about the things in your life. It is more than okay to feel this way.

If you were really shy before this change and feel the need to make yourself known to those around you more often, then continue to be this way!

Being honest, confrontational, and brave gives people the idea that you are ready for this change and that you are not scared of what happens next.

Are you still searching for your life purpose? You won't believe what the science of Numerology can reveal about you!

That's right, the numerology of your birth date, regardless of what month you were born, can reveal surprising information about your personality.

Unlock the messages hidden in your Personality Code now with your free personalized video report!

Click HERE to learn what Numerology says about your life using only your Name and Birth Date.

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Spirituality

How To Be More Confident In Just 5 Minutes, Try It

We're Not Born With It

We weren't born confident. Confidence is a quality we need to cultivate by thinking outside of the box and refusing to live only to please others. Think back to when you were a child. You didn't need to be confident then, you simply cried when things didn't go your way. But, as you grew up, you start to notice the impact of how others see you and you become self-conscious. We're the ones that give power to others by letting what they think to dictate our confidence when really it's how we feel about ourselves that will radiate confidence.

That's why all it takes to be more confident is five minutes designed to rewire your thought pattern to bring the attention back where it belongs.

For Personalized information, unlock the messages hidden in your Personality Code now with your free personalized video report and learn more about your confidence level

This article may contain affiliate links and/or offers from our affiliate partners. Clicking on a link and/or completing an offer may result in a portion of proceeds from each transaction being paid to https://www.higherperspectives.com/

Strike A Power Pose

woman makes vshape with her arms

Elisabeth Wales / Unsplash

Guess what? No one is confident all the time. Not even those who have a full makeup and hair team every single day. The key is knowing how to switch confidence back on when it seems fleeting. You can actually trick your own brain.

Go into a room where you can be alone. It helps if there's a mirror. Then extend your arms up in a "V" shape. Stand as tall and as big as you possibly can. This is called the Victory stance and is a power pose. Keep your feet shoulder-width apart ad your chin up, and stand there in silence for two whole minutes. It might feel awkward for the first 30 seconds, but it'll fix your posture, bring a smile to your face and restore your confidence. Take that power out the door with you by keeping your head held high and your body standing straight.

Maintain Eye Contact

close of woman's blue eyes with makeup

Ismail Hadine / Unsplash

Eye Contact is arguably the most powerful form of communication. When interacting with others, looking them in the eye makes them feel seen and acknowledges every word they say. When you keep your gaze fixated on them, after a while you genuinely stop noticing everything happening around them, and in a way you make them feel like the only person in the world.

You can do the same thing to yourself. Stand by a mirror and stare straight into your own and watch the world melt away. Remind yourself with the intention that at this moment all that matters is you. Everything else is on hold because to face it, you need to first check-in with yourself. You have all the power to make that happen because you love yourself, you have a purpose, and you matter. Remember who you are and ground yourself.

Are you still searching for your life purpose? The numerology of your birth date, regardless of what month you were born, can reveal surprising information about your personality.

Lose The "Ums"

woman sits on brown staircase and laughs with eyes closed

Brooke Cagle / Unsplash

A confident person articulates and speaks with intention. Instead of blurting out whatever comes to mind, show assertiveness by taking a second to think before you speak. Not only will this help you lose the ums and uhs but it will make what you say seem more valuable. the same goes for awkward giggles at the end of a sentence.

Laughing when you're done is like saying that everything you just said was a joke and completely discredits you. You can practice this even as you think. Train your thought patterns so they flow.

Relive Your Most Glorious Moment

dancer does split jump in desert environment

David Hofmann / Unsplash

This step is most beneficial at the moment right before you're about to be in the spotlight. Close your eyes. Think of the last time that you were proud of yourself in a situation. Remember how you felt, what you said, and why you did it.

Remember how successful you were and how capable you are of creating such success. Imagine all the details of that last moment of success and take the confidence it brings you into your next glorious moment.

Recreate Your Environment

man walking in forest

Jan Huber / Unplash

Do you know why some people who spend their days in offices aren't happy no matter how much money they make? It's because of their environment, constantly being in front of a screen and between four walls. Some research shows that taking even just two minutes to walk in greenery can completely change your mood. Remember that happiness is confidence so you want to be stimulating your brain and its perception of the world in every way that you can.

Whenever you're running low on confidence go and connect with nature, or experience a new place, or just change your environment to somewhere that makes you feel good and watch how it changes your mood. This then will reflect in how you present yourself to others.

Reframe Your Breath

woman resting hand on her chest with her eyes closed

Darius Bashar / Unsplash

​When you're anxious and experiencing low self-esteem, your breathing physically changes. You start breathing heavily, and faster. The more shallow your breathing becomes, the worst you feel.

Instead, try breathing deeply with intention. Stand up and breathe in for five seconds, completely filling your diaphragm, and then breath out for another five seconds. As you take control of your breath, start visualizing a future where you are in control. Tell yourself "I breath in peace and I breath out anxiety" If you do this for a couple of minutes, you should feel relaxed and in control afterward.

Stop Chasing Someone Else's Ideal

If you're looking for a sign on whether you need a change then you're here for a reason. This is your sign.

Take a quick zodiac reading here to find out what your universe has to say about you right now. Understand your purpose and your potential so that you can take control of your emotions, your life, and your future by clicking HERE. The time to become your most confident self is now!