Ginger Tea: Helps Kidneys Stones, Cleanses Liver, and Reduces Joint Pain – Recipe
People have recognized and valued the amazing properties of ginger for centuries. It is a rich source of numerous nutrients and offers powerful antibacterial, antiviral, anti-parasitic and anti-inflammatory effects.
According to Rachael Link, MS, RD:
"As one of the most used dietary condiments in the world today, it's no wonder that the benefits of ginger are pretty impressive. With its zesty, peppery flavor and its extensive list of health benefits, ginger root is equal parts delicious and nutritious. It's versatile, easy to use and has been associated with everything from beating motion sickness to better brain function.
The health benefits of ginger are largely due to its antioxidants, anti-inflammatory properties and content of therapeutic compounds like gingerol, shogaol, paradol, and zingerone.
Available in fresh, dried, ground, capsule and juice form, ginger root is easy to add to the diet and can have a lasting impact on just about every aspect of health."
It is one of the best sources for vitamin C and it is also full of magnesium and other minerals. It has been known to fortify the immune system, aid in digestion, and can also provide some moderate pain relief.
Here is how to prepare it!
- 1/4 teaspoon of ground ginger
- 1/4 teaspoon of ground turmeric
- 1 cup of water
- Coconut milk
- Organic honey
Heat the water, and as soon as it starts to boil, add the ginger and turmeric. Leave to simmer for 10 minutes, and the coconut milk, and strain. Sweeten with honey, and enjoy it!
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