6 Obvious Signs of Gluten Intolerance That Everyone Ignores
The word "gluten" has become an extremely overused and sensationalized buzzword in the past few years, but gluten intolerance isn't just a fad.
Contrary to popular belief, gluten intolerance isn't a food allergy and does not mean you have celiac disease. However, gluten intolerance is just a condition in your guy, and it can have a serious negative impact on your overall well-being and lifestyle.
Some 55 diseases now have been linked to gluten, which is a protein found in wheat, rye and barley. It's been said that most people are gluten intolerant at some level or another. About 15% of the U.S. population is strictly gluten intolerant.
People who are extremely sensitive to the protein known as gluten, which is found in rye, barley, and wheat, can have reactions, possibly extreme, after ingesting the protein.
The symptoms that follow this intolerance can result in depression, fatigue, joint pain, gastrointestinal issues, and more. Here are six symptoms that could indicate that you might very possibly have an intolerance to gluten.
1. Constant Headaches or Migraines
If you experience headaches or extreme migraines that leave you completely debilitated, you may have an intolerance to gluten.
Interestingly enough, migraines are very common in people who suffer from gluten-intolerance. These headaches can be pretty severe so you should give yourself the chance to recover if you ever experience them.
They can also be signs of dehydration and other disorders. See a physician if your headaches don't stop.
2. Mouth Problems
People who have an intolerance to gluten may also suffer from "aphthous stomatitis", which is a condition in which you constantly experience mouth ulcers as well as canker sores.
Additionally, due to malabsorption, people who are intolerant to gluten have a much harder time keeping their teeth healthy since they no doubt have very low levels of calcium.
3. Sudden Weight Gain
One of the symptoms that has left a majority of the gluten-intolerant community baffled is the unexplained, sudden weight gain they experience.
Normally, weight gain in people who are gluten-intolerant could result from two things: 1) they have systemic inflammation, which was triggered by gluten, or 2) malabsorption and gut permeability, which are two side-effects of being gluten-intolerant.
4. Unstable Immune Functionality
When one of your IgA antibodies is sensitive or intolerant to gluten, the counteracting effect on your immune system is essentially what causes your immune functionality to become unstable or abnormal.
These antibodies are your body's main defense against the flu, colds, and various other illnesses.
Gas, diarrhea, bloating, and constipation that persists seemingly without cause is one of the most obvious signs. Constipation is a common sign of gluten intolerance in children.
5. Experiencing Brain Fog
People who are gluten-intolerant have very interesting cases of experiencing brain fog, a subtle symptom.
A variety of things can trigger this reaction, however, the scientific belief of this symptom is that the abnormal activity to gluten in your IgG is the reason for any diminished cognitive functionality.
Dizziness and feeling off balance is yet another sign of gluten intolerance.
6. Constant Fatigue/Exhaustion
Experiencing constant fatigue or exhaustion could be related to the side-effects of brain fog.
However, most research believes this is because people who are intolerant to gluten have very little energy levels on reserve for their bodies to begin with.
Chronic fatigue can be caused by something as easy to fix as dehydration and as severe as HIV. If you have chronic fatigue, see a doctor about it.
Fatigue, brain fog, and feeling tired especially after meals that contain gluten are another clear indicator.
If you suffer from any of these, especially if it's multiple, you could be gluten intolerant. If you think you're gluten intolerant, don't try to self-diagnose.
Visit your doctor and get tested for wheat allergies and gluten intolerance. Also note that after you remove gluten from your diet, it can take months or years until it works out of your system.