6 Common Habits of Unhappy People (And How To Be Happy)

If you know someone who has recently become depressed or simply unhappy in general, then you may want to look for these six bad habits to identify what kind of behavioral issues they are suffering from and how you can help them overcome these struggles.

Being unhappy or depressed can be a very energy-consuming process, constantly draining them of all motivation, 24/7. It is important that you remain patient with them as they go at their own pace in restoring their happiness once again.

1. Future Worry

People who are depressed or unhappy usually have a sense of worry for what might happen in the future. They are never truly living in the moment and choose to look far ahead into their lives, thinking of all the horrible outcomes they could suffer from.

It is important you try to remind them that they must live fully in the present, otherwise they will never truly be happy with what is going on in the future. Focus on the here and now, what they can improve on, and how they can get themselves back to being happy.

2. Won't Let Go Of The Past

Depressed or unhappy people often dwell on their past mistakes and regret a lot of the things that they used to do. This ties to the first habit we discussed of not truly living in the present moment.

In order for them to regain their happiness, they are going to have to stop being so hard on themselves for previous mistakes that they will never be able to fix. They must be able to forgive themselves, as well as not dwelling on whatever happened, in order for them to move on officially.

3. Extremely Negative

Depressed or unhappy people will resort to extreme negative addictions, usually food being the main go to for comfort. Sometimes, going even further to more dire substances like drug use and alcohol abuse for relieving themselves of their existing pain.

It's important that we try to get them the help that they need in order to get over their nasty habits. They need to begin the recovery process from all the horrible things they've consumed in the past years while they've been unhappy.

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These are the 5 signs of a fake friend

The world is comprised of a variety of people. Knowing how to spot these people is important. Unfortunately, many of us already know that some of these people aren't as genuine as others.

It can be hard when you find out that a friend, colleague, or even a family member is fake, especially when it comes to how they interact with you.

Luckily, there are signs that fake people inevitably display throughout their lives that can help you discern who around you is genuine, and who isn't.

Take a look at these five signs to figure out who in your life is being fake.

1. They Try Hard to Be Liked

Fake people try incredibly hard to be liked by the people around them because they're already aware of how fake they truly are.

This is one of the most obvious signs a fake person will display because they'll be working harder than most when it comes to interacting with others, or simply out in public.

You can always tell who your genuine friends are because they'll simply be themselves when around other people.

2. They Crave Attention

Fake people can be spotted because they have to be the center of attention. Not only do they work hard in order to be liked, but they also have to be in the spotlight more than necessary.

If you have someone in your life who can't let others take the spotlight, it may be a good indication that they aren't very genuine.

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3. They're Total Show Offs

We already know that fake people crave attention, but because of that, they also show off way more than they should.

Everyone can be a show off at times, but someone who shows off no matter what they're doing is probably fake.

Don't get confused if you have a friend who is naturally good at a number of things; people who are fake tend to advertise, but genuine people won't.

Being good at something doesn't make you a show off.

4. They Gossip All the Time

Gossiping is natural, and we've all let ourselves vent about someone else from time to time. However, fake people will gossip about a lot of people, all the time.

Fake people want to draw negative attention away from themselves because they can't have anyone knowing who they really are.

If you know someone who gossips more than most, say something to stop them and see how they react.

5. They Only Criticize

Another indication you're dealing with a fake person is that they're overly critical.

Fake people can't easily express praise or admiration for other people because they need to look great. If they praise someone else, then that's praise they don't have for themselves.

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