Dates Are One of The Healthiest Fruits And Also A Natural Cure

Dates are one of the most beneficial and nutritious fruits on the planet! There are endless ways in which they improve our health.

Dates are also abundant in antioxidants, and according to Healthline, these are the most potent ones:

"Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer's disease and certain types of cancer.

Carotenoids: Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration.

Phenolic acid: Known for its anti-inflammatory properties, phenolic acid may help lower the risk of cancer and heart disease"

Eat 2 Dates Everyday For a Week, See What Happens To You www.youtube.com

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Here are some of the most important health benefits of these fruits:

-- Dates are rich in potassium, which lowers the risk of stroke and boosts the function of the nervous system

-- The high phosphorus content improves the function of the brain

-- Dates are abundant in calcium which boosts the intestinal flora, and effectively treats diarrhea

-- Dates are full of fiber, so they improve the digestive process and suppress appetite

-- Being one of the richest iron sources, dates are excellent in the treatment of anemia, and boost the oxygen flow to the brain

-- Being high in magnesium, that dilates blood vessels, dates lower blood pressure

-- Dates detoxify the body, relieve constipation, accelerate metabolism, and improve the condition of the intestinal tract

-- Dates are beneficial during pregnancy, relieve the pain, reduce the bleeding, ease the delivery, and even prevent postpartum depression

-- To boost heart health, soak dates overnight, blend them in the morning, and take this smoothie on a daily basis

-- Dates create a feeling of fullness and thus help weight loss

-- To boost the libido, soak dates in goat milk in the morning, stir in cardamom and honey, and drink the mixture

-- Dates contain lutein and zeaxanthin that improve the state of the macula and retina and thus improve vision and prevent age-related macular damage

18 Amazing Health Benefits of Eating Dates For Diabetes, Weight Loss & Pregnancy www.youtube.com

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Source: draxe.com and www.healthyfoodhouse.com

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