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Here's How 2 Minutes Of Meditation Is Revolutionizing Our Schools

Buddhists and people of countless other faiths have practiced meditation for thousands of years. Many types of meditation seek to focus seriously on the present moment; it's not always about clearing your mind.

In recent years, scientists have found that mindful meditation can treat a variety of conditions, like stress and depression. All these studies have focused on adults. None, however, focused on children. Enter Caroline Woods.

Woods is a first grade teacher at The Dharma primary school in Brighton. She begins each class every day with a few minutes in silent, mindful meditation. She's found that it helps her students get control of negative thoughts and can help them cope with the stresses of their academic lives.

“The whole process of mindfulness has the knock-on effect of making people more receptive and open,” Woods explains. “What we are trying to do is help them become more aware of themselves in a non-judgemental way. By the time the students leave in year six, they have an emotional intelligence and a set of skills that really equip them to cope with everyday life.”

Claire Kelly, a former teacher, throws some cold water on the practice though.

“If you are not living the mindfulness principles yourself, the kids will know, they will be very cynical and you will probably put them off,” she says. “Likewise, if you teach them a lovely mindfulness lesson and then go out and kick the photocopier in the corridor, they will notice.”

She also warns prospective meditation teachers that unless the school's leadership is on board, you'll have trouble with your program. Additionally, results may not be immediate and it may not work with all students.

“There was a year group I was teaching and only a third of them at the time looked like they were really engaging with the practice,” she remembers. “But then about three years later, I had a phone call from an external invigilator who asked me to come down to the exam hall immediately. When I went down there I was surprised to see the same students doing a meditation practice in preparation for the paper they were about to sit."

Here are 5 amazing tools to help introduce mindfulness and meditation into your life:

All that aside, what do you think? Should meditation be taught in schools? Let us know in the comments below!
Uplifting

Man Buys Stranger's Groceries When Overhearing Her Tell Her Daughter They Can't Afford To Eat That Night

Kindness is within us all

A man has recently been getting attention online for his inspiring act. One night, while he was minding his own business, he was confronted with a family in need. He had two options. He could have done the same thing everyone else did in the store and let them figure it out for themselves, or he could be their hero that day and help them out within his means.

The thing is, the man didn't have much money himself, and he was working two jobs to support himself and his kid. Here's how he decided on what to do.

Meet Bear, A Man Who Works Double Shifts To Live

Bear's shirtless selfie covered in tattoos and smirking

therealbearjr / Instagram

It was a day like most for Bear, as he had just pulled two fourteen-hour shifts in a row and needed some food, but had no energy left to make it. He writes this on a post on Facebook and explains that this actually didn't turn out to be like most days: I stopped by the grocery store to grab food for dinner and as I was checking out a woman started crying in the next checkout line."

Bear listened in on the conversation between a mother and her daughter, and it was heartbreaking.

The Little Girl Asked Her Mom Why She Was Crying

woman walks with basket in grocery store with empty aisle

Martijin Boudain / Unsplash

At first, it's easy to assume the mom is just having a bad day, maybe she got into a fight with her husband or is tired from looking after her kid. As he listened in, ge overheard the girl ask her mom what was wrong, as she continued to stand crying in the lane right next to hers.

"Her daughter asked her what's wrong and she all she could say was, 'we can't afford to eat tonight.''" These are the words that no parent wants to imagine ever needing to say to their child, who depends on them just to live. Yet, it is the unfortunate case for many.

Food Insecurity Is A Real Problem

food items stacked up

Nico Smit / Unsplash

Food insecurity is a problem for many families across the country. This problem has gotten even worse with the pandemic as many families who relied on their small businesses had to shut down and couldn't make do anymore.

Even then, this problem existed before the pandemic and still continues today. In fact, the U.S Department of Agriculture reports that 10.5 percent (13.8 million) of U.S. households were food insecure at some time during 2020 and this number is unchanged from 2019.

This Time It Would Be Different

Bear and son take selfie in the city with red masks on

therealbearjr / Instagram

For a lot of food-insecure families, they simply would have had to walk out of that grocery store empty-handed, with a kid possibly going to bed hungry that night. For this mom, kindness was in the cards, At first, another person who also overheard her gave them a few dollars towards their groceries.

But Bear knew she needed more than that. He walked over to the mom and her daughter and told them he would pay for their food and to get whatever they want. He writes on Facebook: "A person behind her gave her a couple of dollars and she bought her daughter a Kids Cuisine TV dinner. I told her to grab what she wants, I'll pay for it."

All In Divine Timing

walart staff stands in front of entrance with "thank you" sign

walmartcanada / Instagram

Was Bear's presence in that mothert's life at that time and place just a coincidence? Bear doesn't think so. He explains that he never actually shops at that store but for whatever reason, he felt inclined to do so that night. He think the reason for it comes down to divine timing…

"I NEVER stop at this Walmart. I'm simply saying GOD puts you where he needs you to be WHEN he needs you to be there"

People Find Bear Inspiring

Bear and son pose for picture while sitting on green chair

therealbearjr / Instagram

Bear's Facebook post has gotten a lot of attention as many who read it are inspired by his selfless act. For all he knows, he could have saved that family that night.

"That's my little Brother doing what moms told us to do when women and children are in need, we help them out with whatever they need. GOD put you in the right place last night. Thanks for helping a woman and her children with the food they need to eat so they don't go hungry. God's got you," a person commented.

Whether it was a divine intervention or simply the actions of a kind man, it brought good into the world and we only hope things like this continue to happen to make it a better place.

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