Do you ever have trouble sleeping? I know I do. My mind tends to race. I get worried about things in the future and wonder about things in the past. It really keeps my mind aflutter. As it turns out and have tried multiple times myself, meditation is a great way to conquer your insomnia and get a good night’s sleep.
If you’re still having trouble, you can try a guided meditation. It’s likely that calming tones, music and meditation will do the trick for you though. You can search youtube.com for guided meditations for sleep.