Spirituality
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How To Be More Confident In Just 5 Minutes, Try It

We're Not Born With It

We weren't born confident. Confidence is a quality we need to cultivate by thinking outside of the box and refusing to live only to please others. Think back to when you were a child. You didn't need to be confident then, you simply cried when things didn't go your way. But, as you grew up, you start to notice the impact of how others see you and you become self-conscious. We're the ones that give power to others by letting what they think to dictate our confidence when really it's how we feel about ourselves that will radiate confidence.

That's why all it takes to be more confident is five minutes designed to rewire your thought pattern and bring focus back where it belongs.

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Strike A Power Pose

woman makes vshape with her arms

Elisabeth Wales / Unsplash

Guess what? No one is confident all the time. Not even those who have a full makeup and hair team every single day. The key is knowing how to switch confidence back on when it seems fleeting. You can actually trick your own brain.

Go into a room where you can be alone. It helps if there's a mirror. Then extend your arms up in a "V" shape. Stand as tall and as big as you possibly can. This is called the Victory stance and is a power pose. Keep your feet shoulder-width apart and your chin up, and stand there in silence for two whole minutes. It might feel awkward for the first 30 seconds, but it'll fix your posture, bring a smile to your face and restore your confidence. Take that power out the door with you by keeping your head held high and your body standing straight.

Maintain Eye Contact

close of woman's blue eyes with makeup

Ismail Hadine / Unsplash

Eye Contact is arguably the most powerful form of communication. When interacting with others, looking them in the eye makes them feel seen and acknowledges every word they say. When you keep your gaze fixated on them, after a while you genuinely stop noticing everything happening around them, and in a way you make them feel like the only person in the world.

You can do the same thing to yourself. Stand by a mirror and stare straight into your own and watch the world melt away. Remind yourself with the intention that at this moment all that matters is you. Everything else is on hold because to face it, you need to first check-in with yourself. You have all the power to make that happen because you love yourself, you have a purpose, and you matter. Remember who you are and ground yourself.

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Lose The "Ums"

woman sits on brown staircase and laughs with eyes closed

Brooke Cagle / Unsplash

A confident person articulates and speaks with intention. Instead of blurting out whatever comes to mind, show assertiveness by taking a second to think before you speak. Not only will this help you lose the ums and uhs but it will make what you say seem more valuable. the same goes for awkward giggles at the end of a sentence.

Laughing when you're done is like saying that everything you just said was a joke and completely discredits you. You can practice this even as you think. Train your thought patterns so they flow.

Relive Your Most Glorious Moment

dancer does split jump in desert environment

David Hofmann / Unsplash

This step is most beneficial in the moment right before you're about to be in the spotlight. Close your eyes. Think of the last time that you were proud of yourself in a situation. Remember how you felt, what you said, and why you did it.

Remember how successful you were and how capable you are of creating such success. Imagine all the details of that last moment of success and take the confidence it brings you into your next glorious moment.

Recreate Your Environment

man walking in forest

Jan Huber / Unplash

Do you know why some people who spend their days in offices aren't happy no matter how much money they make? It's because of their environment, constantly being in front of a screen and between four walls. Some research shows that taking even just two minutes to walk in greenery can completely change your mood. Remember that happiness is confidence so you want to be stimulating your brain and its perception of the world in every way that you can.

Whenever you're running low on confidence go and connect with nature, or experience a new place, or just change your environment to somewhere that makes you feel good and watch how it changes your mood. This then will reflect in how you present yourself to others.

Reframe Your Breath

woman resting hand on her chest with her eyes closed

Darius Bashar / Unsplash

​When you're anxious and experiencing low self-esteem, your breathing physically changes. You start breathing heavily, and faster. The more shallow your breathing becomes, the worst you feel.

Instead, try breathing deeply with intention. Stand up and breathe in for five seconds, completely filling your diaphragm, and then breath out for another five seconds. As you take control of your breath, start visualizing a future where you are in control. Tell yourself "I breath in peace and I breath out anxiety" If you do this for a couple of minutes, you should feel relaxed and in control afterward.

Stop Chasing Someone Else's Ideal

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Uplifting

Father With Down Syndrome Raises Proud Doctor and Proves That Love Is Most Powerful Of All

Thanks to a viral video interview, Sader Issa has found a way to share with the world how his father's love transcended all other obstacles and made him the successful doctor that he is today. Despite being diagnosed with down Syndrome, this father never failed to fulfill his role and support his son.

Sader told the Syrian Society for Social Development all about being raised by his dad who has Down Syndrome, this is their inspirational story.

Sader's Childhood Was Just Like Any Other's

Sader with his parents as a baby

SSSD / Youtube

Sader was born, to a family that welcomed him, and wanted to spoil and love him. When he thinks back on his childhood, he reminisces on nothing but good and happy memories. He never once mentions being embarrassed by his father or thinking that his family was different. Instead, he remembered feeling very loved. In fact, his father would actually make the time to bond with him, spending time wrestling, thumb wrestling, among other games.

Luckily for the family, the community accepted them and even looked up to the love and peaceful bonds they all shared. To each other, and to the outside world, they were just another happy family, finding their strength in their love for one another.

Shame Was Replaced By Pride

Sader with his parents as a baby looking away

SSSD / Youtube

The beautiful thing about children, is that they are not born separating people into categories. They just long to love and be loved. Thinking someone is different or being ashamed for having a parent with a disability is only taught through society's conditioning. Sader isn’t ashamed of his father. He never was. Instead, he's proud because it's thanks to him that he is the man that he is today. Not only is he successful and healthy, but he also feels proud of the values he developed thanks to his family's upbringing.

Others are even envious of his ability to form meaningful and loving relationships, just like the one he shares with both of his parents. His father's condition was always a blessing, teaching him at a young age how to love strongly, and not cave into the negative thinking of others. He became independent, generous, and kind thanks to his experience of living so closely with someone who had Down Syndrome but defied the odds.

The Father And Son Duo Took Life On Together

Sader and his father wear matching polo shirts and smile at the camera

saderissa / Instagram

Sader didn't feel like his father was held back by his condition. In fact, the duo even used to work together at the wheat mill near their home to save for college. Sader's father was always committed to working hard and providing a secure and stable life for his son. He wanted him to study and follow his passion of becoming a doctor. His father never even expected anything in return.

“I’m proud of my father. Throughout my life he has been the greatest support for me when I needed it,"“I think I would’ve been much less excited about life and much less passionate with what I do if I didn’t have my special father,” explains Sader proudly.

Sader's Father Became A Role model

Sader's family sits outdoors smiling

saderissa / Instagram

There was something special about the way Sader's father always worked hard, exceeding expectations but never asking for anything in return. Seeing his son's happiness and success was enough for him. Now, seeing his son become a successful dentist is the best gift he could imagine.

“It’s possible to see when his eyes are filled with joy and satisfaction as if to express: yes, I have Down syndrome, but I raised this man and did everything in my power to make him become a doctor and help others.” says Sader.

The beautiful part is that Sader might have not become as successful if he didn't truly look up to his dad. He always saw him as a role model and a figure of perseverance, positivity, and determination. The way his father led his life, overcoming obstacles on a daily basis was not only inspiring to others but to Sader as well.​

The Power Of Love Is Unconditional

Sader poses with his dad

saderissa / Instagram

Sader's family hopes to raise awareness about the children of parents/ with Down Syndrome who love their children unconditionally. Researchers who studied parents who have children with Down Syndrome found that 99% of them reported loving their children, feeling proud and having a positive outlook on life because of their children. Just like any other parent, their priority is to make their child feel loved and live a happy life.

Sader hopes everyone can see that his father was just as capable as any other parent. "Let us give them a chance and see what great capabilities they have."

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His Parent's Bond Is Never Fading

Sader poses with his parents at church

Sader Issa / Facebook

The loving relationship between Sader and his father is quite inspiring but so is the one between his father and mother who has been together for decades. Yet, according to Sader, their love is just as strong as the day they got married. They have an understanding of each other's needs and are able to meet in the middle.

They often go on walks together or just sit and talk for hours on end. They set an optimal example and standard for healthy relationships for their son.

All Stereotypes Can Be Broken

Sader with his fellow dentists

saderissa / Instagram

Today Sader is a high-paid dentist in Syria and he continues to live a life full of love and happiness which is in itself priceless. His father continues to show him off proudly telling people and m my son is a doctor” with a twinkle in his eyes. The family is continuing to prove to the world every day that love is more powerful than anything and that can be enough to break stereotypes and defy all odds.

Are you still searching for your life purpose? You won't believe what the science of Numerology can reveal about you.

The numerology of your birth date, regardless of what month you were born, can reveal surprising information about your personality.