Spirituality
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How To Be More Confident In Just 5 Minutes, Try It

We're Not Born With It

We weren't born confident. Confidence is a quality we need to cultivate by thinking outside of the box and refusing to live only to please others. Think back to when you were a child. You didn't need to be confident then, you simply cried when things didn't go your way. But, as you grew up, you start to notice the impact of how others see you and you become self-conscious. We're the ones that give power to others by letting what they think to dictate our confidence when really it's how we feel about ourselves that will radiate confidence.

That's why all it takes to be more confident is five minutes designed to rewire your thought pattern and bring focus back where it belongs.

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Strike A Power Pose

woman makes vshape with her arms

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Guess what? No one is confident all the time. Not even those who have a full makeup and hair team every single day. The key is knowing how to switch confidence back on when it seems fleeting. You can actually trick your own brain.

Go into a room where you can be alone. It helps if there's a mirror. Then extend your arms up in a "V" shape. Stand as tall and as big as you possibly can. This is called the Victory stance and is a power pose. Keep your feet shoulder-width apart and your chin up, and stand there in silence for two whole minutes. It might feel awkward for the first 30 seconds, but it'll fix your posture, bring a smile to your face and restore your confidence. Take that power out the door with you by keeping your head held high and your body standing straight.

Maintain Eye Contact

close of woman's blue eyes with makeup

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Eye Contact is arguably the most powerful form of communication. When interacting with others, looking them in the eye makes them feel seen and acknowledges every word they say. When you keep your gaze fixated on them, after a while you genuinely stop noticing everything happening around them, and in a way you make them feel like the only person in the world.

You can do the same thing to yourself. Stand by a mirror and stare straight into your own and watch the world melt away. Remind yourself with the intention that at this moment all that matters is you. Everything else is on hold because to face it, you need to first check-in with yourself. You have all the power to make that happen because you love yourself, you have a purpose, and you matter. Remember who you are and ground yourself.

Are you still searching for your life purpose? The numerology of your birth date, regardless of what month you were born, can reveal surprising information about your personality.

Lose The "Ums"

woman sits on brown staircase and laughs with eyes closed

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A confident person articulates and speaks with intention. Instead of blurting out whatever comes to mind, show assertiveness by taking a second to think before you speak. Not only will this help you lose the ums and uhs but it will make what you say seem more valuable. the same goes for awkward giggles at the end of a sentence.

Laughing when you're done is like saying that everything you just said was a joke and completely discredits you. You can practice this even as you think. Train your thought patterns so they flow.

Relive Your Most Glorious Moment

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This step is most beneficial in the moment right before you're about to be in the spotlight. Close your eyes. Think of the last time that you were proud of yourself in a situation. Remember how you felt, what you said, and why you did it.

Remember how successful you were and how capable you are of creating such success. Imagine all the details of that last moment of success and take the confidence it brings you into your next glorious moment.

Recreate Your Environment

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Do you know why some people who spend their days in offices aren't happy no matter how much money they make? It's because of their environment, constantly being in front of a screen and between four walls. Some research shows that taking even just two minutes to walk in greenery can completely change your mood. Remember that happiness is confidence so you want to be stimulating your brain and its perception of the world in every way that you can.

Whenever you're running low on confidence go and connect with nature, or experience a new place, or just change your environment to somewhere that makes you feel good and watch how it changes your mood. This then will reflect in how you present yourself to others.

Reframe Your Breath

woman resting hand on her chest with her eyes closed

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​When you're anxious and experiencing low self-esteem, your breathing physically changes. You start breathing heavily, and faster. The more shallow your breathing becomes, the worst you feel.

Instead, try breathing deeply with intention. Stand up and breathe in for five seconds, completely filling your diaphragm, and then breath out for another five seconds. As you take control of your breath, start visualizing a future where you are in control. Tell yourself "I breath in peace and I breath out anxiety" If you do this for a couple of minutes, you should feel relaxed and in control afterward.

Stop Chasing Someone Else's Ideal

If you're looking for a sign on whether you need a change then you're here for a reason. This is your sign.

Take a quick zodiac reading here to find out what your universe has to say about you right now. Understand your purpose and your potential so that you can take control of your emotions, your life, and your future by clicking HERE. The time to become your most confident self is now!

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Time Traveller From 2714's Is Warning The World To Prepare For Three Major Dates In Early 2022

A self-proclaimed time traveler’ has found a way to communicate with all the way 2714, aver a thousand years from today, to warn us of major events taking place early in 2022. It's unclear whether his purpose is to help us prevent any of it from happening, or if it is meant to happen anyway and he is simply wanting us to prepare.

It's also unknown whether humankind is happy and safe in his time. Whether you believe this is real or not, you might want to jot these dates down in your calendar just in case! Similar predictions have been made in the past and have come true.

Are you still searching for your life purpose? Tap into the 4,000-year-old science of Numerological Analysis with a FREE Numerology video report!

This article may contain affiliate links and/or offers from our affiliate partners. Clicking on a link and/or completing an offer may result in a portion of proceeds from each transaction being paid to https://www.higherperspectives.com/

The Warning Was Given For All Non-Believers

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Naturally, when this time traveler first made a video full of predictions and warnings, it was received with a lot of skepticism. So, in an attempt to prove his authenticity, he's made another video detailing specific dates for early this year. The user under the name @aesthetictimewarper, says that these posts are made in a bid to 'save' humanity.

Some of his most shocking predictions were that of a portal to an alternate universe would be found inside a T. Rex dinosaur egg, and that the mythical sunken city of Atlantis would be found in the Atlantic Ocean. Now they've three more relevant predictions that he hopes people will start taking seriously. He explains; "I have been thought of as a fake time-traveller for too long, so remember these three major dates in early 2022.

Click HERE to learn what Numerology says about your life using only your Birth Date.

March 11

Cpmanzee posing for pictures

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The time traveler says that on this day a human will have a child with a chimpanzee for the first time but that's not even the worst part. He predicts that this new species will be able to talk and have mixed features. He doesn't elaborate on whether it will be friendly, dangerous, or whether it will possess any superhuman capabilities thanks to its animal DNA.

It is also currently illegal and ethically wrong to procreate with an animal, so whether this even happens, it might never go public.

April 19

virus closeup

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This might be the worst prediction of all, although it was also predicted by blind mystic Baba Venga. In a world that is still recovering and fighting Covid variants, the time traveler warns that a new Covid strain 'omega' will emerge. However, this strain will be five times worse than all other versions.

The rate that this pandemic has escalated and continues to worsen every time it seems like it's getting better, it's not unlikely that the world will have to gear up to face this variant. It could even take a shape of its becoming its own new lethal virus, such as the one predicted to be uncovered this year in Siberia.

September 17

whale swimming through water

Gabirel Dizzi / Unsplash

On this day the largest creature is predicted to be discovered in the ocean. Allegedly it will go by the name "Cerine Croin" and will be over four times the size of the blue whale. The ocean is big enough that it's possible that we somehow did miss a creature that big. Perhaps it has been in hiding and is resurfacing due to global warming conditions.

Keep in mind that a Google search reveals that Ceirean, Cirein-cròin or cionarain-crò was a large sea monster in Scottish Gaelic folklore. According to their old saying, it was so large that it fed on seven whales. However, many folklore stories are based on passed on true events.

Unlock the messages hidden in your Personality Code now with your free personalized video report

September 11, 2021

mannquin in gree lighting

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This isn't their first attempt at trying to convince us that they are from the distant future. Previously they warned that on September 11th, a date that was already significant in history “An alien takes 4,000 skilled workers and children to the planet Proxima B, as a result of another hostile species coming here.”They then follow that up with: “9/14: The largest hurricane in history hits the US East Coast, mainly South Carolina, making it the first Category 6 hurricane.”

While we experienced some hurricanes due to traditional tropical weather, there have been no reports of children kidnapping by aliens, unless that information is being hidden from us. Do with that as you will.

'Time Traveller From 2714' Tells World To Prepare For Three Major Dates In 2022!

So, do you feel better prepared for the year ahead? If you believe in these predictions, you are not alone. The people are divided and while some are convinced, others at least find watching the time traveler's videos to be entertaining.

The video has been viewed more than nine million times since it was shared on December 26.

What's In Store For You In 2022?

woman stands in front of halo

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if you're looking for more information on how this year will take its toll on you specifically, then you'll need your own zodiac reading. We're each on our own unique path..

Take a quick zodiac reading here to find out what your universe has to say about you right now. Understand your purpose and your potential so that you can take control of your emotions, your life, and your future by clicking HERE.