Sometimes, it feels like you just can’t do it anymore. Whether it’s your job, school, or relationship issues, mental fatigue can hit you for a variety of reasons.
Although it’s different than simply being physically tired, the mind controls the body, which means it can have an impact on your physical self as well.
When you’re experiencing stress and a hectic environment, mental fatigue can come on suddenly and relentlessly.
If you think you might be suffering from mental fatigue, take a look at these six signs so that you can be sure.
After you identify the source of your mind’s exhaustion, you should be able to find a cure.
1. You Have a Mental Block
A mental block is when you feel like your brain has literally shut off.
You may have experienced this sign of mental fatigue when you’ve been considering a problem for a continuous and lengthy amount of time.
During a mental block, your brain stops you from going further in order to indicate that it needs a rest.