Uplifting

If you need motivation to exercise and get healthy, watch this clip from Joe Rogan

Here are some of Joe Rogan's Top Motivational Quotes:

"That's my only goal. Surround myself with funny people, and make sure everyone has a good time and works hard."

"The key to happiness doesn't lay in numbers in a bank account but in the way we make others feel."

"Haters…are all failures. It's 100% across the board. No one who is truly brilliant at anything is a hater."

"The people I know that have the hardest time keeping it together emotionally are people that don't workout."

Exercise is one of the most important aspects of maintaining an overall healthy lifestyle. Committing to a regular workout routine can increase your mental wellbeing also.

If you're suffering from stress, anxiety, or depression, regular exercise is one of the easiest ways you can combat the sadness! Try going for a run the next time you feel down. Hopefully it takes your mind off the worry!

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