Are you still searching for your life purpose? You won’t believe what the science of Numerology can reveal about you!
That’s right, the numerology of your birth date, regardless of what month you were born, can reveal surprising information about your personality.
Here are five relaxing yoga poses you can do in bed before going to sleep:
1. Jathara Parivartanasana
This pose is especially useful for stretching the spine and shoulders. It helps the body digest and improves blood circulation.
The stretches can help relieve lower backache, neck pain, and sciatica. Avoid this pose if you have blood pressure issues, headache, or diarrhea.