This Is Why You Need To Massage Your Feet Before Bed Every Night
Our feet take a beating day in and day out. We often forget that we need to take care of our feet. They carry us everywhere we go and put up with a lot of abuse. A quick foot rub every night can do a lot for you, like:
If you have circulation issues or sit in an office all day, this is a great idea. Massaging the feet helps improve circulation.
Lowers blood pressure.
Along with increased blood flow, a foot massage can help prevent high blood pressure. It also helps improve mood and reduced anxiety.
Can relieve headache.
It's weird that you'd rub your feet to relieve a headache, but it works! Migraines and headaches can be relieved by foot rubs.
Relieves PMS symptoms.
PMS is a hell of a thing to go through some months, so guys, the next time your partner is experiencing her monthly visitor, give her a foot rub. Don't mistake this as a suggestion. It's mandatory.
Edema, or excess fluid being held in the body that's common during pregnancy can be counteracted by frequent foot massages. Healthy diet and plenty of sleep help as well.