This Is Why You Need To Massage Your Feet Before Bed Every Night

Our feet take a beating day in and day out. We often forget that we need to take care of our feet. They carry us everywhere we go and put up with a lot of abuse. A quick foot rub every night can do a lot for you, like:

Related: Here's What Happens When You Touch These Pressure Points On Your Feet

Improving circulation.

If you have circulation issues or sit in an office all day, this is a great idea. Massaging the feet helps improve circulation.

Lowers blood pressure.

Along with increased blood flow, a foot massage can help prevent high blood pressure. It also helps improve mood and reduced anxiety.

Can relieve headache.

It's weird that you'd rub your feet to relieve a headache, but it works! Migraines and headaches can be relieved by foot rubs.

Relieves PMS symptoms.

PMS is a hell of a thing to go through some months, so guys, the next time your partner is experiencing her monthly visitor, give her a foot rub. Don't mistake this as a suggestion. It's mandatory.

Reduces edema.

Edema, or excess fluid being held in the body that's common during pregnancy can be counteracted by frequent foot massages. Healthy diet and plenty of sleep help as well.

Related: 5 Foot Exercises That Will Relieve Back, Hip, And Knee Pain In Less Than 10 Minutes

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