Relationships

6 Mental Barriers You Need To Let Go Of Right Now

Let go of your prejudice.

Many people have prejudice they don't realize they have. It's important to analyze how it is you truly feel about certain people. Prejudice leaves you better and restricts your chance to live a full, meaningful life.


Let go of self hate.

One of the greatest barriers you need to let go of us the barrier of self hate. We criticize ourselves to the point of depression sometimes. Remember, you are good enough as you are, and if you want to improve, do it with a smile on your face. Be proactive.

Let go of your guilt.

I have news for you: we all mess up. We all do horrible, silly, or dumb things in our lives. Don't carry that guilt with you all your life. Let it go, especially if all others have forgiven you.

Let go of your grudges.

Holding a grudge and staying mad is like drinking a poison and expecting the one you're mad at to get a stomach ache. Grudges weigh heavy on the heart and eventually, your whole life suffers.

Let go of beliefs that limit your life.

If you have any belief that limits you and stops you from doing the things you want to do, provided those things are healthy and don't harm anyone, let go of them. You have one chance in life to live as fully as you like. So live it how you want.

Let go of bad people.

Sometimes the people in our lives, while we do love them, are just not good people. They may envy us, be insincere, and they might even be holding you back. Stay away from people like that.

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Uplifting

Why the strongest women often feel so broken inside

Radiating strength and confidence, she seems impervious to the stress and pressures of life. Her problems never look real, even if they are the same problems that tear you to pieces.

No matter what life throws at her- career stumbles, failed romances, family squabbles, you name it- they all roll off of her like water off of a duck's back. Somehow despite it all, she maintains an impeccable veneer of calm and contentment.

Her smile is guaranteed to light up every room she enters. Not only does she remember every special occasion, but she's the first one to show up with a beautifully wrapped and thought out gift.

She's not just the first one to volunteer, but she stays afterward to clean up and make sure everyone has a safe way home.

On the surface, her life is perfect. She has it all. Everything happens as if she planned her life down to the millisecond.

She is a role model not just for young women, but for all women. By all accounts, she is flawless.

But what people fail to realize is that she oozes power and confidence because that is precisely the persona she wants the world to see. It's because she's strong and successful.

But little do they know, that's exactly what she decides to display of her. But behind her carefully constructed wall lies a heart that is holding in the darkness she doesn't want the world to see.

Her pain is locked away, deep down in places nobody could find. And even if they did scratch the surface of her pain, there is no way they could fathom the depths of her sorrow.

After all, why would anyone think she even can feel pain when all anyone sees is energetic bliss?

The only way anyone could begin to comprehend her pain would be to see her at that moment when she collapses on the bed all alone, the darkness her only companion.

She seeks solace in sleep, but the nightmares chase away any chance of relief. Her vulnerabilities bubble to the surface, and it is all she can do not to drown.

She chooses to suffer the slings and arrows of life in solitude, assuming a burden that nobody should have to endure alone. Her resistance comes not from a place of vanity or narcissism, but from abject fear.

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Because everyone believes she is living her best life without any effort or struggle, she does everything in her power to fulfill that perception. Ironically, her perfect life is the roadblock to that very goal.

Despite her perceived invincibility, she is emotionally rotting from within. She is a ticking time bomb.

But in the midst of all of her internal chaos, she loses sight of one critical fact. She is not only powerful, but she has an inner strength far beyond her realization.

She is the person everyone sees because every morning she wakes up and locks her darkest thoughts away. They don't beat her; she overcomes them.

Every single day the battle begins again, but she not only never fails to fight, she never fails to win. And that drive and willingness to sustain the fight makes her every bit as amazing on the inside as she appears on the outside.

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