Uplifting

8 Stretches You Should Do Every Morning To Feel Strong, Flexible, And Grounded

This article was originally inspired by Live Love Fruit. Thanks for putting together some great info for us!

Taking a few minutes every morning to stretch is one of the best ways to start your day. Laying in one position for 8 hours can put enormous amounts of stress on all areas of the body. The stretches listed in this article are some of the easiest and best stretches you can incorporate into your daily routine. Wake up a couple minutes early and see how you feel!

According to the certified personal trainer Jennifer Warthann:

"Just a few minutes of stretching increases blood flow through your entire body — including your brain. It wakes you up and helps you feel less sluggish."

Ellite Daily writes:

"Stretching first thing in the morning helps your circulatory system actually deliver nutrients to muscle tissue, which in turn helps your body perform your daily activities with more ease.

For example, by the time you show up to your after-work exercise class, you won't have to worry about pulling any muscles or straining yourself — all thanks to an a.m. stretch routine.

Plus, if you're part of the 80 percent of Americans who report feeling stress on the job, some morning stretches can definitely help to relieve or lessen those feelings.

Stretching can also target the emotional tension that might be taking up residence physically in your back, neck, or legs as a result.

Making time to lengthen and strengthen your muscles through stretching is also great for your posture, something that often gets overlooked during all those hours curled over a computer."

Stretching provides plenty of health benefits! It increases flexibility and overall range of motion, improves posture, relieves pain, and reduces tension. Stretching can even strengthen muscles and calm the entire body.

The following morning routine involves 8 stretches that will help you enjoy all these benefits:

Standing Forward Bend

Easy Yoga Passive Stretch for Forward Bend with Kino youtu.be

Stand with the feet spread hip- distance apart and the knees slightly bent. Hinge forward at the hips, for the upper body to hang over the legs, and grasp the elbows.

Hold for 4 breaths, and then slowly come up by pulling in the abs and round the vertebrae up one at a time. Repeat twice.

Standing Hamstring Stretch

Standing Hamstring Stretch youtu.be

With the left heel placed on a chair lower than the hip, flex your foot, and bend forward toward it for a deeper stretch. Hold for half a minute.

Elevated Pigeon Stretch

Elevated Pigeon Stretch www.youtube.com

Take the left leg with the knee bent on the bed. Square the hips while the front knee is placed outside of the front shoulder.

Bend forward at the hips, with the spine straight, and place the hands on the bed. Hold for 5 deep breaths. Repeat on the other side.

Door Stretch

Improve Your Posture: Doorway Chest Stretch youtu.be

Place the arms on the door jam, step the foot through the threshold, with the upper arms parallel to the ground, and the forearms aligned up and along the doorway.

Next, bend the front knee to feel the stretch in the shoulders hold for half a minute, and repeat with the other leg.

Standing Side Stretch

Shoulder Flexibility - Standing Side Stretch (Crescent Moon) youtu.be

Clasp the hands, stretch the pointer fingers, and hold them over the head.

As you reach forward, breathe in, and breathe out as you bend the body to the right. Breathe in slowly 5 times, return to the center, and repeat on the left side.

Cat & Cow

How to Do a Cat Cow Pose for Energy | Yoga youtu.be

Start with the knees and hands on the ground, the palms placed directly under the shoulders and the knees right under the hips.

Inhale, pull the abs, and arch the back up like a cat stretching. Then, return to the initial position, bend the upper part of the spine upwards while supporting it with t the help of the abs.

Keep the neck as a long extension of the rest of the spine, and don't let the head fall back. Repeat to the starting position, and make 5 repetitions.

Straight Leg Calf Stretch

Straight leg calf stretch youtu.be

Stand up, facing a wall, the arms straight in front of you, and the hands flat against the wall.

Keep the right leg forward with the foot flat on the ground, and stretch the left leg behind you with the heel flat on the floor.

Then, lean into the wall, and hold for 30 seconds. Switch to the other side, and repeat twice with each leg.

Clasped Hand Chest Stretch

How To Do prasarita padottanasana For Beginners youtu.be

Clasp the hands behind the back, elevate the arms behind while bending forward at the waist.

Hang the head loose and raise the arms up overhead. Try to touch the palms together. Hold for half a minute, and make 3 repetitions.

Source: www.livelovefruit.com

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Relationships

Psychology Defines 7 Types Of Love, Yet Only A Rare Few Make It To The Last One

Psychologists have confirmed the average person will experience different types of love through their lives. A study has even shown that a person can fall in love at least three times in their lifetime. Howevr, the type of love that they experience often depends on the one they share it with. Some people bring out deep emotions that cause a whirlwind of a romance, which is sometimes toxic. Others, turn out to be nothing more than companions and are better off as friendships.

However, rare are the people who gets the experience the kind of love that truly feels everlasting, fulfilling and healthy. Find out which kind of love we mean and which type of love your current kind of love falls into

.For more great relationship advice and tips on how to attain the kind of love you deserve, watch this video from expert, Amy North: Click Here To Watch The Full Video.

Infuatuation

man hold's woman's face to kiss her

Dainis Graveris / nsplash

This is the first step of all relationships but it remains on a shallow level. It's usually a fine line between lust and love and infatuation never usually makes it past the lust and into a meaningful connection. Yet, infatuation is often disguised as love and can be confusing.

The more both parties are physically attracted to each other, the more they want to spend all of their time together and move a relationship really quickly from the get-go. However, this kind of relationship is usually short-lived. When relationships get too intense, too quickly, they don't tend to take the time to build a solid enough foundation to grow on, and many of the red flags just get brushed off only to come back later.

Do you want to learn a secret technique anyone can master that will make someone fall in love with you?

Liking

Cople sit on a car watching the sunset

Karsten Winegeart / Unsplash

This is usually the second stage of a relationship. Once we decide that we are attracted enough to someone, we become open to getting to know them better. From there, the more we get to know them, the more feelings are developed based on what we know. This is still an introductory stage to relationships, because the more layers are peeled, the higher the risk of finding some sort of dealbreaker that ends the relationship there.

During this stage either feelings will develop closer to love, and increase passion or commitment, or they will eventually fade and grow closer to a friendship It all depends on shared values, interests, and needs.

Empty Love

woman leans on man's shoulder while he faces the other way

Milan Popvic / Unsplash

This is a tricky kind of relationship. On one hand, it is an exclusive relationship with an agreed-upon commitment. Couples experiencing this type of love could spend years on end together but still lack intimacy and passion. They may truly enjoy each other's company and care deeply about one another but still be missing that special spark that makes everything come together.

Over time the relationship becomes comfortable but boring. It's not necessarily that anyone is doing anything wrong, but there is no denying that the relationship is just missing something to make it feel passionate and exciting.

Fatuous Love

man kisses woman on the forehead

Jacob Owrns / Unsplash

This is the most common type of love as it includes two of the three foundations: commitment and passion. Couples often find that enough to pursue their relationship and exchange their vows. Yet, this kind of relationship despite having attraction lacks true intimacy.

These kinds of relationships go through many ups ad downs, they have their good days but they also have the days where they feel like they're not truly happy or like their needs aren't being fully met. This could be due to differing love languages or because the couple isn't able to reach a high enough level of vulnerability to fully give themselves to someone else.

Romantic Love

man and woman close up of holding hands

Priscilla Du Preez / Unsplash

This kind of love has another combination of the three pillars of love: passion and intimacy. The feelings are there and so is the attraction. Couples in this kind of relationship feel really close to one another and it's easy for them to open up. They fall deeply in love, rather quickly and naturally. The only problem is they can't necessarily agree on where the relationship is headed so they just brush it off.

They put off serious commitments hoping to just go with the flow and figure the rest out in time. Unfortunately in many instances, the relationship reaches a termination point because of major commitments that can't be agreed on.

Take a quick zodiac reading here to find out what your universe has to say about you right now.

Companionate Love

man and woman sito n the floor laughing

Sarah Noltner Unsplash

Companionate love consists of commitment and intimacy, another combination that is still lacking. This type of love is somewhere between the line of friendship and love. There is somewhat of an attraction that makes the friendship feel stronger but it's mostly due to the strong bond that's shared. This kind of couple is each other's best friend, They trust each other fully, and are able to be completely themselves.

The attraction is there and the love is genuine but it's missing that head over heels super-in-love kind of feeling. Many relationships develop into this kind of love after many years of marriage.

Consummate Love

man and woman slow dance with string lights

Anthony Tran / Unsplash

This is the ideal kind of love and yet it is the rarest of all. It is made of all the pillars of the perfect relationship: love passion, emotional and physical intimacy, and commitment. The levels of each vary throughout time but there is enough of each to keep the relationship young even after years of commitment. Arguments are resolved peacefully, affection is given freely and plans of the future are carried out.

These couples are just as in love as the day they met during their final days. They find ways to keep their relationships exciting and keep on surprising one another. They never allow themselves to truly get comfortable and stop appreciating what they have. They trust each other fully while still pursuing their own independence.

Healthy Love

man spins woman around in a forest

Scott Broome / Unsplash

All that matters in love is that you are happy and the love is healthy. The rest can be developed and worked on with the right person. In any relationship, always look at how you feel and ask yourself: does this person make you love yourself more? Do you want to grow old with them?

Love is more than just kisses and butterflies, it's much more than that. If you want to know more on what your birth chart reveals about how you love and what you need out of a partner, check out this personalized report based on date of birth.