Taking a few minutes every morning to stretch is one of the best ways to start your day. Laying in one position for 8 hours can put enormous amounts of stress on all areas of the body. The stretches listed in this article are some of the easiest and best stretches you can incorporate into your daily routine. Wake up a couple minutes early and see how you feel!
According to the certified personal trainer Jennifer Warthann:
“Just a few minutes of stretching increases blood flow through your entire body — including your brain. It wakes you up and helps you feel less sluggish.”
Ellite Daily writes:
“Stretching first thing in the morning helps your circulatory system actually deliver nutrients to muscle tissue, which in turn helps your body perform your daily activities with more ease.
For example, by the time you show up to your after-work exercise class, you won’t have to worry about pulling any muscles or straining yourself — all thanks to an a.m. stretch routine.
Plus, if you’re part of the 80 percent of Americans who report feeling stress on the job, some morning stretches can definitely help to relieve or lessen those feelings.
Stretching can also target the emotional tension that might be taking up residence physically in your back, neck, or legs as a result.
Making time to lengthen and strengthen your muscles through stretching is also great for your posture, something that often gets overlooked during all those hours curled over a computer.”
Stretching provides plenty of health benefits! It increases flexibility and overall range of motion, improves posture, relieves pain, and reduces tension. Stretching can even strengthen muscles and calm the entire body.
The following morning routine involves 8 stretches that will help you enjoy all these benefits:
Standing Forward Bend
Easy Yoga Passive Stretch for Forward Bend with Kinoyoutu.be
Stand with the feet spread hip- distance apart and the knees slightly bent. Hinge forward at the hips, for the upper body to hang over the legs, and grasp the elbows.
Hold for 4 breaths, and then slowly come up by pulling in the abs and round the vertebrae up one at a time. Repeat twice.