Uplifting

5 Tibetan Exercises You Need To Be Doing Every Day

It's called "The Fountain of Youth." It's a ritual that includes five Tibetan rites for keeping the body flexible, nimble, and young. The practice strengthens the body's muscles and helps with balance.

Rite 1:

Stand with your arms outstretched and horizontal to the floor, palms facing down. Align your arms and shoulders. Feet should be shoulder width apart. Draw the top of your head toward the ceiling.

Focus on a point in front of you. Now spin clockwise until you're a bit dizzy. Breathe in deeply as you spin.

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