5 Tibetan Exercises You Need To Be Doing Every Day

Rite 2:

Lie flat on the floor with your arms at your side. The palms of your hands should be on the floor. When you breathe in, raise your head off the floor, tucking your chin to your chest.

At the same time, lift your legs to a vertical position. As you breathe out, lay your head and legs back on the floor.

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