I have always enjoyed the value of a solid nap!
What is definitely a fact is that our modern society is sleep deprived, so such power naps can possibly alleviate our so-called sleep deficits, as they can boost our brains, and improve our problem-solving skills, verbal memory, perceptual learning, object learning, and statistical learning.
Napping was found to improve reaction time, help with math, and logical reasoning, improve mood, and treat fatigue. It is also excellent or the heart, stress, weight management, and blood pressure.
Do you want to stress less, sleep better, and feel abundantly happier… without drugs or anything crazy?
According to the National Sleep Foundation, naps can be typed in three different ways:
— Planned napping (also known as preparatory napping) involves taking a nap before one actually gets sleepy. This technique can be used to prevent tiredness and fatigue, or when one knows that he will be up later than the normal bed time
— Emergency napping occurs when one suddenly feels very tired and cannot go on with the activity he was engaged in at that time. This nap type often helps to treat drowsy driving or fatigue while using heavy and dangerous machinery.