My Talent: Not Sleeping At Night

5 Relaxing Yoga Poses You Can Do In Bed Before Going To Sleep

1. Jathara Parivartanasana

This pose is especially useful for stretching the spine and shoulders. It helps the body digest and improves blood circulation.

The stretches can help relieve lower backache, neck pain, and sciatica. Avoid this pose if you have blood pressure issues, headache, or diarrhea.

2. Supta Virasana

This pose benefits the body by stretching the abdomen, thighs, hip flexors, knees, and ankles. It relieves pain and tired legs. Avoid if you have back, knee, or ankle problems.

3. Threat the Needle Pose

This pose is great for stretching the shoulders and posterior rotator cuffs, as well as the oblique muscles. It also strengthens your legs.

Avoid if you have neck and upper back injuries or if you're pregnant.

4. Viparita Karani

This pose has numerous benefits, many mental. It can help relieve anxiety, mild depression, varicose veins, menopause, arthritis, headaches, backache, and more.

It's best to avoid if you have eye problems, glaucoma, serious neck or serious back problems.

5. Savasana

Savasana - Guided Meditation www.youtube.com

This final pose is simple and relaxing. It's a little guided meditation. Enjoy.

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