More people are prone to overthink and analyze than they will readily admit. While sometimes the thorough approach to problems and tasks can be helpful, the mind can race away and starting working against itself and goals.
Not being able to contain one’s mind can be scary and detrimental to anyone’s life.
Do You Instinctively Second Or Triple Guess Yourself?
While you have checked your math or reasoning before, you check it again and again. It’s almost compulsive, but you are afraid that you made a mistake and don’t want to look foolish or let anyone down. Fear of potential failed outcomes drives the person into a panic.
Take deep breaths and grow your awareness of particular stressors that trigger this fear. Do thorough research to combat your irrationality. Fear has trouble standing against fact. Busy yourself with positive activities: creating, sharing, exploring and spending time with loved ones.