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Okay, we’re all sort of thinking about major life problems all the time a little bit, but if you can’t take even just a few minutes to think about something other than things like your career or financial problems, it’s safe to say stress has control over you.

The best thing you can realize is that worrying about your problems just wastes energy and time. If you keep your inner dialogue running 24/7 on a loop of anxiety, you’re bound to cause physiological problems.

Give yourself time alone, in silence or relaxation, with no phone, computer or technology. You need to decompress.

You’re suddenly losing your hair