It's All In The Palm Of Your Hand – Press These Points For Wherever You Hurt
Some days you may feel like you've got the whole world in the palm of your hands. That might be a little lofty, but it can be said that you have yourself in the palm of your hands.
For hundreds of years, cultures around the world have used reflexology to treat and relieve issue throughout the body.
We're obviously not medical professionals and this advice shouldn't be used as an alternative to traditional medicine, but if you're looking for a little bit of extra relief, this is a great option.
Certain pressure points on your hands can help relieve pain in other parts of the body. Here's what to do:
- Press the thumb point on the appropriate area of your hand for 5 seconds.
- Release the thumb for 3 seconds.
- Press again.
- Repeat for several minutes.
- Repeat several times a day.