According To Harvard Psychologists, Parents Who Raise "Good" Kids Do these 5 Simple Things
3. Express Yourself So They Learn How To Express Themselves
It's important that you express everything that you are feeling to your children so that they know they can listen to you, be there for you, and more importantly learn from you.
Your children will see that once you start coming to them and treating them as if they know what you're feeling they will learn how to express what they are feeling as well to you.
If you've noticed that you child likes to bottle things up it could be because they do not think they can express themselves to you fully.